Cynthia and Josie's Unmentionables

Jan 27 2025 57 ep. 30 mins 66

Cynthia and Josie's Unmentionables Podcast artwork

Join us on a ridiculously fun journey that celebrates not only our unique stories but also the little imperfections & mistakes that make us human. The show you’re too shy to ask for!

Society & Culture Comedy Health & Fitness

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Will Drake be on the Podcast?

Jan 27 2025 42 mins

We’re so grateful for you! Thank you for your patience and for tuning in. If you ever have feedback or thoughts, feel free to reach out to us at [email protected]. Just a small favour: before hitting “send” on anything heated or full of vitriol, take a deep breath—our nervous systems thank you in advance for that! If you’re feeling gener

Hot Flashes and Wet Spots? Let’s Talk about Incontinence And (Peri)Menopause

Oct 17 2024 36 mins

If you’ve noticed more urine leaks and accidents since you hit (peri)menopause, you are definitely not alone.Declining levels of hormones, especially estrogen, can affect your continence. The impact can range from an inconvenience to a devastating effect on quality of life. But it doesn’t have to! In honour of World Menopause Month we are answering all your questions all about

Our Last Episode Of The Season

Jul 03 2024 41 mins

Well we made it!! Thanks for sticking with us and sharing all of your wonderful thoughts during this season. We need a bit of a break but we hope you will enjoy this last episode of the season where we answer all of YOUR burning questions. Topics range from parenting challenges to relationship challenges to everything in between. **IMPORTANT NOTE: If you heard the episode "If It Ca

Everything You Need To Know About Incontinence

Jun 20 2024 29 mins

Do you fear sneezing and having a little pee come out? Have you found yourself worried if you laugh too hard at a movie that you might leave a wet spot behind? Incontinence is a very common experience that is unfortunately still a HUGE unmentionable. 🎙On this week’s episode, we talk with urogynecologist Dr. Dana Soroka about the different kinds of incontinence and what can be

What The Heck Is Busy Depression?

Jun 10 2024 35 mins

Are you feeling extra crusty/crispy lately? Ruminating over things when you should be sleeping? On the brink of tears at any given moment? Josie recently has been feeling this way and she thinks it’s something called “busy depression”. Cynthia thinks it’s closer to burnout. So if you’re wondering if what you’re feeling is hormones, stress, “busy depression”, bur

The Ex Factor

Jun 04 2024 34 mins

How can you get over heartbreak? Should you have breakup sex? Can you truly be friends with an ex? You asked and we answered (Josie even cracks open her high school diary). It’s an entire episode on everything you wanted to know but were afraid to ask when it comes to former lovers and flames.

If It Can Happen To Her, It Can Happen To You

May 28 2024 40 mins

What if your deepest secret was an addiction?To the outside world, Shannon McKinnon seemed like the epitome of success: a loving husband, a thriving career in television, and two beautiful children. But behind closed doors, she was waging a silent war with heroin addiction. In this episode, Shannon shares her journey from battling chronic pain to slipping into addiction, losing her

Yes, You Can Be Friends (or at least, friendly) With People You Don’t Always Agree With

May 20 2024 31 mins

So last episode on home vs hospital births inspired a lot of heated conversations! Many of you expressed how surprising it was to hear close friends completely disagree with each other. With that in mind, we decided to try to unpack some of the reasons why it often feels like everyone is fighting these days (even with those who share the same views!). We also discuss how fear a

The Only Fight We Got Into: Home vs Hospital Births

May 07 2024 42 mins

We generally get along about most things. But once we had a discussion and realized that there is a topic we totally disagree on: where to give birth. We unpack our radically different birth stories and debate the pros and cons of home vs hospital births on this heated episode (proving you can still be friends with people you don’t always agree with!) For more information on Hy

No Partner Required: The Upsides Of Single Life

Apr 29 2024 43 mins

Psychologists are increasingly saying that focusing on yourself is more likely to lead to a happy life. So what if instead of trying to find your “other half” you instead decide to make yourself whole. In this episode we chat with Andrea Bain, author of Single Girl Problems: Why Being Single Isn’t A Problem To Be Solved about how to reframe and embrace solo living. To ge