Cynthia and Josie's Unmentionables

Well we made it!! Thanks for sticking with us and sharing all of your wonderful thoughts during this season. We need a bit of a break but we hope you will enjoy this last episode of the season where we answer all of YOUR burning questions. Topics range from parenting challenges to relationship challenges to everything in between. **IMPORTANT NOTE: If you heard the episode "If It Ca

Do you fear sneezing and having a little pee come out? Have you found yourself worried if you laugh too hard at a movie that you might leave a wet spot behind? Incontinence is a very common experience that is unfortunately still a HUGE unmentionable. 🎙On this week’s episode, we talk with urogynecologist Dr. Dana Soroka about the different kinds of incontinence and what can be

Are you feeling extra crusty/crispy lately? Ruminating over things when you should be sleeping? On the brink of tears at any given moment? Josie recently has been feeling this way and she thinks it’s something called “busy depression”. Cynthia thinks it’s closer to burnout. So if you’re wondering if what you’re feeling is hormones, stress, “busy depression”, bur

How can you get over heartbreak? Should you have breakup sex? Can you truly be friends with an ex? You asked and we answered (Josie even cracks open her high school diary). It’s an entire episode on everything you wanted to know but were afraid to ask when it comes to former lovers and flames.

What if your deepest secret was an addiction?To the outside world, Shannon McKinnon seemed like the epitome of success: a loving husband, a thriving career in television, and two beautiful children. But behind closed doors, she was waging a silent war with heroin addiction. In this episode, Shannon shares her journey from battling chronic pain to slipping into addiction, losing her

So last episode on home vs hospital births inspired a lot of heated conversations! Many of you expressed how surprising it was to hear close friends completely disagree with each other. With that in mind, we decided to try to unpack some of the reasons why it often feels like everyone is fighting these days (even with those who share the same views!). We also discuss how fear a

We generally get along about most things. But once we had a discussion and realized that there is a topic we totally disagree on: where to give birth. We unpack our radically different birth stories and debate the pros and cons of home vs hospital births on this heated episode (proving you can still be friends with people you don’t always agree with!) For more information on Hy

Psychologists are increasingly saying that focusing on yourself is more likely to lead to a happy life. So what if instead of trying to find your “other half” you instead decide to make yourself whole. In this episode we chat with Andrea Bain, author of Single Girl Problems: Why Being Single Isn’t A Problem To Be Solved about how to reframe and embrace solo living. To ge

Aging is hard. It can feel sometimes like everything is falling apart: our faces, our bodies, our moods and our goals. But research shows that there are certain things we should all be focusing on in order to live the rest of our lives without any major regrets. From relationships to stress to speaking our unmentionables, this is your informal guide to aging well. Have a great u

Why do so many women turn into Bridezillas? How much is too much to spend on “the dress”? What is it about weddings that make everyone so horny except for the bride and groom? In this episode we share our marital memories and unpack a whole bunch of unmentionables with Wedding planner extraordinaire Trevor Frankfort. For more info on Trevor and how to book him for your next e