D8 Training Podcast

May 05 2024 2

D8 Training Podcast artwork

At D8 Training, our mission is clear: to empower adults, athletes, and youth to become the fittest and healthiest versions of themselves, enabling them to dominate in every aspect of life. During each podcast, Ann-Marie Antic (CXO & Founding partner of D8 Training) along with featured guests will aim to simplify the complexities of health and fitness. Join us as we delve into various topics including training, nutrition, sleep, recovery, lifestyle habits, mindset, and more, all aimed at helping you reach your peak performance. Stay connected with D8 Training by following us on Instagram @d8training and visiting our website at www.d8training.com.au. Together, let’s embark on a journey towards optimal health and fitness.

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#4 Unlocking Fitness Wisdom: Insights with Stephen Hunter from D8 Training

May 05 2024 32 mins

In this episode, we chat with Stephen Hunter, D8 Training trainer. We cover: Practical steps to kickstart a healthier lifestyle The importance of starting training young Navigating away from Ego Training and embracing effective alternatives The value of having an Accountability partner Tips on integrating mindfulness practices into your training Learn more about D8 Training at d8tr

#3 Unlocking Success: Essential Strategies for Diet Goal Setting and Weight Loss

Apr 21 2024 36 mins

In this episode, we chat with Neven Antic, D8 Training head trainer & founder. We cover: 4 dieting goals options. 5 main principles for diet effectiveness. Top strategy for achieving 80% of fat loss goals. The concept of Higher Volume Foods. The role of coffee in weight loss. Learn more about D8 Training at d8training.com.au Calorie Tracking App: My Fitness Pal: myfitnesspal.co

#2 D8 Training JuniorGym Record Breakers Girls Edition

Apr 07 2024 31 mins

In this episode, we chat with 3 record-breaking young athletes, Kayla, Rose & Chloe from the D8 Training Junior Gym Program. These exceptional girls not only share their remarkable achievements but also Impart invaluable advice on navigating challenges Offer insights for parents on nurturing athlete children Divulge their secrets to becoming top-performing athletes

#1 Introduction to D8 Training, Fitness and Health with Neven Antic

Mar 20 2024 24 mins

In this episode, we chat with Neven Antic, D8 Training head trainer & founder. Key topics covered: Habit stacking to build a successful fitness routine Importance of nutrition, & eating protein first Tips on food preparation Significance of strength training for over 30s Insights into kids training & instilling healthy habits. Learn more about D8 Training at d8training.