Dana Mahon, Wellness for the Wild Woman danamahon.com

Mar 30 2021 18 ep. 26 mins 5
Dana Mahon, Wellness for the Wild Woman danamahon.com Podcast artwork

This podcast is dedicated to wild women everywhere. Here, in this space I will explore, share and encourage conversations of what it is or can look like to be a healthy, strong, brave and wild woman. All women welcome. This is a safe space for all. Visit danamahon.com for more wild wellness!

  Society & Culture
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Finding happiness, gratitude and true love, all at 46. An interview with the exquisite Kim Taylor

Mar 30 2021 59 mins  
A beautiful conversation with artist Kim, Taylor, as she shares her story of happiness and love.

The Divine Sacred Feminine; what it is, and how to step into the Queendom of your power.

Mar 20 2021 49 mins  
Yogini, mother, birthing educator, and Divine Goddess herself, Tamara shares her wisdom about moving through life, in alignment with our most powerful force...the Divine Feminine.

Nourish yourself and your fam with healthy, clean, gluten-free food that will transform how you cook

Jan 29 2021 7 mins  
Some of my favourite things about this amazing local healthy food product company, Epicure, (available in Canada and the U.S.). Enjoy this short and sweet recording. Apparently I invented the word “affordive“ midway through! Visit danamahon.epicure.com to view a catalogue, or email me for more information! 

Befriending Your Pelvic Floor; an interview with Alana Devlin.

Dec 02 2020 59 mins  
Wild women, we cover it all during this one hour interview. We leave no hole left unturned as we discuss the importance of the Pelvic floor, its role in our overall health, and how to know if you may need to seek support. Note: I do my best to ask questions from the perspective of someone who has never heard of the pelvic floor, so while some questions may seem obvious, I wanted to

Simplify your life! How meal planning can bring you peace!

Nov 04 2020 27 mins  
Listen in to my chat with coach, mom and boss babe Karen Sterling, as we discuss key strategies for making mealtimes less stressful and way more fun.

You are always OK. A 10-minute body scan to help alleviate anxious feelings and return to your body

Oct 13 2020 10 mins  
A 10-minute body scan practice to help you relieve emotional stress, and move from your head to your body.

Heal your WHOLE SELF through food! A conversation with the one and only Malcom Saunders!

Oct 06 2020 69 mins  
Learn about the magic of superfoods, super elixirs and how to kick up your health during this epic interview with founder and owner of Light Cellar, Canada’s largest superfoods store!

Steadiness and Ease; how to be both a doer and an “allower”.

Aug 07 2020 5 mins  
Yoga may be an ancient practice but its messages and teachings are timeless. If you experience challenges with allowing, resting and witnessing, as your efforts take shape, have a listen xo

The breath. Both a trigger and a saviour. A 6-minute meditation.

Jul 31 2020 6 mins  
The breath can send a message to the nervous that it is time to panic, fight, freeze or flee, or it can send the message that it is safe to relax. When you learn how to use it, it can change your whole life.

Coming Home to You. A 4-minute meditation.

Jul 25 2020 5 mins  
A simple and brief breathing meditation that can be practiced anywhere.