Declutter for CHANGE

Aug 27 2024 36 ep. 11 mins 201

Declutter for CHANGE Podcast artwork

Welcome to Declutter for CHANGE Podcast, a real conversation about the clutter that lurks in your MIND | BODY | SOUL | HOME. Change is inevitable and your host, Heather Clark - Declutter Expert, is here to help you to create a plan, embrace the chaos, and declutter along the way.

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037 Unlocking Your Productivity Potential: Time Tracking Strategies

Aug 27 2024 4 mins

Are you constantly feeling overwhelmed and behind schedule? It's time to uncover the hidden time-wasters that are sabotaging your productivity. By understanding how you spend your time, you can identify areas for improvement, optimize your schedule, and achieve your goals. DOWNLOAD: Time Tracker Audit PDF JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠Declutter For CHANGE Community⁠

036 Friday Focus: 15-20 Minute Declutter Boost

Jul 19 2024 5 mins

Today we focus on the power of the 15-20 minute declutter boost. Heather acknowledges that listeners may be short on time but still want to make progress on decluttering their homes. The episode provides a downloadable checklist (link below). Heather also reminds listeners of her taking a break from new episodes until the week of August 19th, 2024. Specific areas and items are ex

035 Declutter Your Newsfeed: Strategies for a Mindful Online Experience

Jul 15 2024 10 mins

We all crave connection and information, but the constant barrage of breaking news and negativity on social media can be a recipe for stress and anxiety. But what if you could transform your online experience into a source of positive energy and motivation? Heather dives deep into the concept of curating your newsfeed. Learn how to identify and remove negativity, from unfollowing

034 Guest Show: Breaking Generational Traumas

Jul 10 2024 36 mins

Today’s episode is a special one, I was invited to be a guest on “Riffin About Life” with Brian R. King. This has been my first guest appearance in 2024 and let me tell you something……it’s great to be back! I’m dedicating this week’s podcast episodes to Brian’s and my conversation (not edited on my end) so you can hear the full ADHD way of how our Riffin’ went

033 Friday Focus: From Boss to Caregiver

Jul 05 2024 7 mins

Are you feeling overwhelmed juggling work and caring for an aging loved one? This episode is for you! We'll explore 5 practical tips to help busy Entrepreneurs navigate this double duty. Learn how to communicate effectively with your loved one, plan for the future, and build a strong support system. We'll also discuss the importance of self-care and setting boundaries to

032 Disaster Preparedness: Creating a Ready and Organized Home

Jul 02 2024 11 mins

Are you feeling overwhelmed by the thought of disaster preparedness? You're not alone! This episode of Declutter for Change tackles the specific challenges faced by busy, neurodiverse businesswomen. We'll explore how to declutter high-risk areas in your home to create a safe evacuation path and guide you through building a basic emergency kit that fits your needs. We'

031 Tears, Tantrums, and Transformations: The Emotional Journey

Jun 28 2024 9 mins

This episode discusses the emotional side of decluttering, which often gets overlooked. Decluttering isn't just about getting rid of physical stuff, it's also about dealing with the emotions that come up when you confront your past. I share my own experience of decluttering and how it brought up unexpected feelings. I emphasize that it's important to allow yourself to f

028 The Spectrum of Change - Why There's No Set Schedule

Jun 18 2024 10 mins

Are you feeling stuck in a rut and craving change? This episode dives deep into the unpredictable nature of transformation. We'll explore how change can be a dramatic shift or a subtle evolution, and how to navigate both with grace and resilience. Forget the pressure of the "perfect" timeline. Join us as we unlock the secrets to embracing the spectrum of change. Lear

027 Friday Focus: Declutter & Celebrate Dad

Jun 14 2024 7 mins

This Father's Day, ditch the tie and create lasting memories! This episode of Friday Focus is all about decluttering your gift-giving strategy and prioritizing experiences over stuff for the special men in your life. "Dad" might not be a traditional figure for everyone. Perhaps you want to celebrate a grandfather, uncle, mentor, or any other father figure who deserves

026 Stop Reacting, Start Responding: The 24-Hour Rule for Less Drama

Jun 11 2024 11 mins

Tired of sending texts you instantly regret? Do you ever feel like your emotions get the best of you in your communication? This episode of Declutter For Change is here to help! We'll explore the power of the 24-hour rule - a simple strategy to take control of your communication and avoid saying things you can't take back. Learn how to hit the pause button before hitting se