Deep Depression: How to Snap Out of It & Find Happiness

Feb 09 2020 6 ep. 3 mins

Deep Depression: How to Snap Out of It & Find Happiness Podcast artwork

Being in a dark place takes its toll. Not knowing where to turn, who to talk to or what to do next. We all become consumed by the gray areas of life. . .buried in the doldrums & caught up in the despair. You are here because either you have issues with depression, perhaps you know of someone who does or you are simply curious. Let's try to get through this together & attempt uncover a little reprieve from the daily stresses of life! Light & Easy! I hope this helps a little. . . If you are on Facebook, we invite you to follow our page! https://www.facebook.com/FindingHappinessOnce

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Procrastination is a "Happiness" Killer / Git 'er Done!

Feb 09 2020 3 mins

Who was that comedian that became famous by saying, "Git 'er Done"? Take a look: https://www.youtube.com/watch?v=4TU-li1BqZ4 It's as simple as that, isn't it? If it needs to be done, then damnit, "Git 'er Done"! It would be safe to say that if one procrastinates, then it does have a lingering effect on your mindset. At the lower end of the scale, I would even surm

Say "YES" More Ofter & See How Your Life Changes for the Better!

Feb 08 2020 3 mins

I find myself doing this a lot as well. I think it may be pretty common! Saying, "NO" restricts your growth, your movement forward in life and it probably postpones your HAPPINESS! Take a vow to say, "YES" more often in the coming days. I bet you'll immediately expand your horizons, feel better & may even discover a life-changing moment out there, too!

Give Someone a Compliment Today. .

Feb 08 2020 3 mins

Sometimes when you can't figure out why you're here, doing or saying something nice to someone else will turn you around 180 degrees! And this will happen immediately! Try it today when you're out at the grocery store. Compliment someone. When you do, their self-esteen rises dramatically and in turn, you feel like you have had a positive impact on the life of a to

You Don't Have to Wait to Be Happy!

Feb 07 2020 3 mins

Make it a point RIGHT THIS MOMENT to be happy NOW. Pick a distinct time, perhaps two hours from now, and work on being happy by that point in your day! That's YOUR deadline! Do you wish your life away? "When I get that new job, WOW, I am going to be so happy!" "When I meet that special person, I AM GOING TO BE SO HAPPY!" Do you see a pattern developing here?

Your View from the Top will Make it All Worthwhile / Talk it Out

Feb 04 2020 5 mins

We've all been there. Things are not syncing like you thought they were supposed to. Everything bad is happening to you. You can't catch a break. There are better times ahead. The light is shining brightly at the end of the tunnel. You may need a push in the right direction, but it's there waiting for you. And you WILL be there soon. . It's a cha

An Introduction / My Wishes For You

Feb 03 2020 2 mins

Just spending a moment to introduce myself and our podcast to you. Getting back to happiness is within your reach. Smiles, vibrant colors, juicy fruit. . .whatever it takes. Let's get started right now! Wonderful times are closer than you think. . .