Destination Simple

Aug 30 2024 14 ep. 45 mins
Destination Simple Podcast artwork

Elizabeth and Suzanne have inspiring conversations about simplifying life to make it more enjoyable and sustainable, infused by living with intention, life balance, minimalism, mindful eating and so much more. 

As friends, we regularly comment on how energized we feel after chatting and sharing ideas. We invite you into our conversations about living simply to share the energy.

Have a question about a topic we discuss? Have an idea for a future episode you'd like to hear more about? Reach out to us at [email protected].

Elizabeth Cancade is a holistic chef and culinary nutrition guide from Living Simply  Kitchen. Suzanne Goulden is an Intentional Living Consultant. They live in rural areas of southern Manitoba, Canada.

Learn more about Elizabeth: www.livingsimplykitchen.com
Learn more about Suzanne: www.suzannegoulden.com

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Our Personal Meal Prep and Kitchen Tips

Aug 30 2024 52 mins  
In this episode we each came up with a list of meal prep and kitchen tips that we personally use in our own kitchens. So get your pen and paper out for this one! Especially when Elizabeth shares simple recipe ideas for every meal of the day!Lots of time saving tips! That's what prep is all about. Suzanne's secret to enjoying more time with friends and family.Want to spend less time

Mindfully Moving into Fall

Aug 19 2024 38 mins  
Elizabeth and Suzanne discuss being mindful through this seasonal transition. As we come back to more routine, sometimes we can get too busy. Take some time now to think about your upcoming schedule and fitting in some time for you. In this episode:Thinking about fall routinesPrepping for back-to-schoolTips to simplify school supply shoppingSome thoughts on food prepKeeping it simp

Ebbs and Flows & Creating Balance

Aug 03 2024 44 mins  
In this episode Suzanne and Elizabeth chat about life's busyness, recognizing it and prepping for it.When life ramps up - summer can be busy, how to make the choice to come back to simple. How to create balance through the busy times. Simplify the busyness by pre-thinking and planning. How to recognize someone else's busyness and give them gift of time. Elizabeth gives a shout out

Honouring Your Big Blocks

Jul 01 2024 62 mins  
In this episode, our conversation centers around figuring out priorities and simplifying your busyness so you have time for your own well-being. Join our conversation to hear:· What are big blocks?· What are Elizabeth’s big blocks?· Ideas to help you identify your priorities and create time.We often mention *few*significant*thorough*. Suzanne learned this concept from her life

No Pressure Gardening

Jun 14 2024 46 mins  
In this episode, Elizabeth and Suzanne discuss their growth experiences around individualizing their gardens. Discussed in this episode:Embracing intentional living in the garden.Hear about Suzanne's epiphany moment with a lesson learned from Elizabeth!Here's a hack - why you might take advantage of your local farmer's market, even if you grow your own food.Suzanne mentions this Fa

When You Have to Make a Change

May 17 2024 27 mins  
Elizabeth and Suzanne welcome you to season two of the Destination Simple Podcast! In this episode:Suzanne and her husband made a big life-changing decision which conflicted with Suzanne's minimalist values. How did she work through the chaos? When is it okay to make decisions that conflict with your lifestyle values. Was the experience worth the conflict? We'd love to hear from yo

The Money Mindset Challenge

Oct 13 2023 49 mins  
This episode is all about rethinking our spending. It's based on this blog post written by Suzanne.Elizabeth and Suzanne discuss a hands-on exercise that you can try to simplify your finances.Change the way you think about your day-to-day spending versus your larger financial goals. We discuss specifics about our own relatable experiences with recognizing spending habits across dif

Writing a "Done" List

Sep 06 2023 21 mins  
This episode conversation launches from Suzanne’s blog post: The “Done” List. In this episode we talk about the benefits of writing a list of the things you’ve done through your day. It’s something we encourage you to try! Listen in to the benefits of writing a “done” list. Topics from our discussion:· Comparing the to-do list to the “done” list.· A great way to

Making and Maintaining Life Changes

Aug 23 2023 54 mins  
Our conversation is launched from this blog post: Making and Maintaining Life Changes. Topics discussed in this episode:· Learn to listen to your body and mind to meet your needs.· We tend to not stop until change is forced upon us. · How to break away from the expectations of society to do what’s right for you.· Giving yourself permission to simplify.&...

When Highs Trigger Lows

Aug 09 2023 75 mins  
This episode is based on a personal essay written by Suzanne for her newsletter community. In this newsletter Suzanne explores a recent low point she experienced after a particular exhilarating high she’d been on while in the early development of this podcast. · Getting permission to reflect on your life.· How watching a sad moment on TV triggered a necessary emotional release.