Destination Simple

Oct 13 2023

Destination Simple Podcast artwork

Elizabeth and Suzanne have inspiring conversations about simplifying life to make it more enjoyable and sustainable, infused by living with intention, life balance, minimalism, mindful eating and so much more.

As friends, we regularly comment on how energized we feel after chatting and sharing ideas. We invite you into our conversations about living simply to share the energy.

Have a question about a topic we discuss? Have an idea for a future episode you'd like to hear more about? Reach out to us at [email protected].

Elizabeth Cancade is a holistic chef and culinary nutrition guide from Living Simply Kitchen. Suzanne Goulden is an Intentional Living Consultant. They live in rural areas of southern Manitoba, Canada.

Learn more about Elizabeth: www.livingsimplykitchen.com
Learn more about Suzanne: www.suzannegoulden.com

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The Money Mindset Challenge

Oct 13 2023 49 mins

This episode is all about rethinking our spending. It's based on this blog post written by Suzanne.Elizabeth and Suzanne discuss a hands-on exercise that you can try to simplify your finances.Change the way you think about your day-to-day spending versus your larger financial goals. We discuss specifics about our own relatable experiences with recognizing spending habits acros

Writing a "Done" List

Sep 06 2023 21 mins

This episode conversation launches from Suzanne’s blog post: The “Done” List. In this episode we talk about the benefits of writing a list of the things you’ve done through your day. It’s something we encourage you to try! Listen in to the benefits of writing a “done” list. Topics from our discussion:· Comparing the to-do list to the “done” list.· A great way to

Making and Maintaining Life Changes

Aug 23 2023 54 mins

Our conversation is launched from this blog post: Making and Maintaining Life Changes. Topics discussed in this episode:· Learn to listen to your body and mind to meet your needs.· We tend to not stop until change is forced upon us. · How to break away from the expectations of society to do what’s right for you.· Giving yourself permission to simplify. · Realizing what’s r

When Highs Trigger Lows

Aug 09 2023 75 mins

This episode is based on a personal essay written by Suzanne for her newsletter community. In this newsletter Suzanne explores a recent low point she experienced after a particular exhilarating high she’d been on while in the early development of this podcast. · Getting permission to reflect on your life.· How watching a sad moment on TV triggered a necessary emotional release.

Creating Intentional Friendships

Jul 26 2023 45 mins

In this episode Elizabeth and Suzanne discuss being intentional as a friend and look at both the giving and receiving end of being a good friend. Topics in this episode:What are the important relationships in our lives?Ideas about being an intentional friend.Elizabeth and Suzanne are both introverts, and the challenges that brings to developing friendships.How our own friendship ha

Challenging Our Routines

Jul 13 2023 62 mins

In this episode we discuss challenging our routines. Using a personal essay from Suzanne’s email community newsletter as a launch point for their discussion, Suzanne talks about making her morning routine work for her even though it may go against the grain of societies expectations. This episode is all about making your routines work for you, regardless of what others think.Topi

Simple Living and How to Stop Rebelling Against Yourself

Jun 26 2023 57 mins

In our inaugural podcast episode, we cover a lot of ground in an hour! We may have a bit to learn about staying on task. LOL But this is an inspiring conversation that you don’t want to miss. In the hopes of adding inspiration to your day, here’s some of the topics we discuss:· How the idea for the Destination Simple podcast came about.· Considering society’s expectations w

Introducing Destination Simple

Jun 15 2023 1 mins

Elizabeth and Suzanne have inspiring conversations about simplifying life to make it more enjoyable and sustainable. Tune into our conversation about living simply and share the energy with us. We'd love to hear from you, email us at [email protected] to share your thoughts, ideas, and questions about this episode. Have a question about applying simple living