Die Sexy Podcast

Did you know that Breast Implant Infection (BII) is a thing? Have you or anyone you know experienced this? Do you even know if you are? And what about joint replacements? Or fillers? Listen to this episode to see if this could be you or even someone you know. Help me spread the love and share it with others so they are aware as well.

Let's talk about "intensity" and what it means. Let's discuss what my program really is. Let's talk about food and what it means. Is intensity the correct way of seeing this?

Have you thought that the symptoms of fat gain, infertility, brain fog, sleep problems. lack of muscle gain, and more isn't just about calorie intake and hormonal issues? Let's see if we can get you to think outside the Box.

Discussing a few quick fixes and the impact on body composition in both the short term and long term. What works today, may not last long at all.

Welcome back to another exciting episode of the Die Sexy Podcast! Join us today for a special Q&A session with our host, Adrienne Smith, focusing on all things training-related. We're diving into some scintillating topics in the realm of training, so sit back, relax, and soak up the knowledge!Connect with us on Instagram! @adriennemarie23Fitness Evolution: FE3 | Rocky River OH

In Episode 14, we delve deep into the realm of nutrition and healthy eating, exploring the key elements that contribute to creating a sustainable and effective food program. We understand that adopting a nutritious lifestyle is not just about short-term goals but rather about establishing habits that can be maintained in the long run.Throughout the episode, we dissect the various f

In this thought-provoking episode, we embark on a journey to unravel the intricate layers of the age-old question, "What is Healthy?". From debunking myths to shedding light on holistic approaches, we delve deep into the meaning of true health and provide valuable insights to inspire your own wellness journey. Tune in for a captivating exploration that challenges preconceptions and

In Episode 12 of Die Sexy Podcast, we delve into the crucial topic of mineral deficiencies among active women. Join our hosts as we explore the essential minerals that play a pivotal role in maintaining optimal health and performance for women on the move. Connect with us on Instagram! @adriennemarie23Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com)Die Sexy Email: d

Welcome back, listeners! In today's episode, we will be delving into program design and why it holds significant importance in achieving your desired results. While there are various factors contributing to a successful program design, our focus will be on three specific components: working sets, intensity, and recovery!Articles associated with this episode:Frontiers | Resistance T

Welcome to Die Sexy's Episode 10, diving into the captivating world of the Selank peptide! Join us as we unravel the mysteries and potentials of this intriguing compound, exploring its impact on mental health, cognitive enhancement, and beyond. We'll delve into its mechanisms of action, therapeutic applications, and emerging research, shedding light on its role in fostering well-be