Discovering Mum

Oct 26 2024 34 ep. 41 mins 6
Discovering Mum Podcast artwork

The Discovering Mum Podcast is the place for all things Motherhood, Identity, Mindset & thriving in who YOU ARE!

  Kids & Family
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34. Navigating Child & Adolescent Mental Health Whilst Supporting Your Own - with Tay Sturgeon

Oct 26 2024 40 mins  
Did you know that we all have mental health? Including our children? And that there are ways to spot the signs of changes in mental health in our children? This weeks episode I talk to Tay, an incredible woman who works in Child & Adolescent Mental Health services across a variety of different settings. She shares with us the different experiences that children can have with mental

33. Creating Time For Your Dreams, Around Family - with Hayley Keeley (Business Strategist for Mums)

Oct 20 2024 30 mins  
Do you feel like time is a myth? And there is never quite enough hours in the day? Let alone to do the things you want to do for YOU, or your dreams! In this episode I am joined by the lovely Hayley, a business strategist for mums, specialising in Time Management. We dig deep into how she supports mums with creating more time in their lives, more time for themselves and to create p

32. Breathwork - How it can change your life with Clare Pritchard

Oct 11 2024 36 mins  
Breathwork! Have you ever wondered how it can really help you? In this weeks episode we are joined by Clare, a Breathwork, Somatic and Mindset Coach, who shares with us how she found Breathwork and how it changed her life. We go into how something so simple, that we do every day, can increase our self awareness, support us in feeling emotions, heal dis-ease and connect to our bod

31. Gratitude in Motherhood - Toxic Gratitude VS Conscious Gratitude

Sep 07 2024 18 mins  
Toxic Gratitude VS Conscious Gratitude - in this weeks episode we dig into the topic of gratitude and how in modern day motherhood we can feel this overwhelming expectation to be grateful for being a mother and feeling bad or guilty for speaking up about struggles, challenges and tough times. And yet, the power of a conscious gratitude practice, specific to our own motherhood sea

30. Postnatal Mental Health - Supporting the entire family unit - with Chelsea Howard

Aug 30 2024 57 mins  
Maternal Mental Health is a term we hear often, but it isn't always just mums that are affected by post natal mental health, it is extremely common for both parents, to feel effects, and have struggles, as a result of the post partum experience. This week we have the incredible Chelsea Howard joining us, she shares her early postpartum experience, of severe mental health struggles

29. Burnout In Motherhood - Signs, Symptoms & Strategies

Aug 23 2024 31 mins  
Feeling exhausted? Depleted? Isolated? Impatient? Decision paralysis? These are all emotions that are so common to experience in Mum Burnout. Yes it's a real thing and it's more common than we realise. This week I share with you my experience of Mum Burnout, the signs, the symptoms and my tools for how to start your journey of feeling better. From acknowledging where you're at, s

28. Becoming a Mum - Endometriosis, Infertility & IVF - with Stacey Smith

Aug 16 2024 71 mins  
In this episode Stacey bravely shares her story of becoming a mother, how a late diagnosis of Endometriosis lead to her needing a multiple surgeries and also impacting her fertility. Stacey shares all of the tools and resources that she used to support her physical and mental health whilst going through this and then to support her going through three rounds of IVF. We dig into w

27. Creating a Life You Love - From Yoga to World Schooling & Travel with Kids - with Kelly Fairy

Aug 02 2024 46 mins  
Do you often forget that you are the creator of your life? Especially in parenting? Feeling like it is easier and expected of you to become part of the societal "norm"? This week we talk to Kelly, a mum to two boys, qualified Yoga Teacher and Ayurvedic Masseuse. Kelly talks to us about how world schooling has opened up a whole new world and dynamic for her family, giving them the

26. Perfectionism In Parenting - with Jehan Abhayaratne (Parenting Coach)

Jul 26 2024 49 mins  
Do you feel the pressure to be the perfect parent? Or trying to raise the perfect child? In this week's episode I dig deep with parenting coach Jehan on where these expectations are coming from and how to break the cycle as parents, giving ourselves the balance of conscious parenting whilst also showing up as a role model. Whilst also giving ourselves permission to mould our own ap

25. Balancing Your Blood Sugar - How to boost your energy, health & wellness in Motherhood with Ali

Jul 20 2024 66 mins  
Are you lacking energy? Experiencing Brain Fog? These are all common symptoms, especially in mums, of dysregulated blood sugar. This week's episode we dive into the world of blood sugar dysregulation and how to has a knock on effect to our nervous system, how we handle stress, our energy levels, feels of anxiety and even how this shows up in our children too, through their behavi