Do You F*cking Mind?

Nov 19 2024 403 ep. 40 mins 317
Do You F*cking Mind? Podcast artwork

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.

And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions.

Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR . 

  Health & Fitness  Education
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FOCUS: 10 things you should know about yourself

Nov 19 2024 6 mins  
Hey beans, in this Focus episode I get you asking important questions and the WHY behind them, so you know what areas in your life you want to give more attention to, to increase your self love. You can listen to the full episode here: Ep 168: “10 things you should know about yourself" Pre- order your Brain Journal here. Join the DYFM Facebook Group Follow @doyoufkingmind on I

376. 5 tools to quickly stop yourself from spiralling

Nov 18 2024 30 mins  
On this episode I give five very simple and actionable steps to put into place when you find yourself spiralling. Try them all, try some of them and you will notice yourself feel calmer and more centred and be able to approach difficult things with a clearer mind. Brain Fact : Link between vitamin B deficiency and depression and mood disorders See omnystudio.com/listener for privac

How to deal with partner's outbursts, retroactive jealousy AND how to know when to actually take that leap of faith. - Head Noise

Nov 14 2024 32 mins  
On this Head Noise episode I answer a bunch of your voice mail and email questions. Dealing with partner outbursts and not wanting to break up. How to deal with my partner getting upset when he bumps into people from my past. How to really know when to take a leap of faith versus when I am being impulsive. Love you beans! See omnystudio.com/listener for privacy information.

FOCUS: This is why you struggle with acceptance

Nov 12 2024 8 mins  
Hey beans, in this Focus episode, I talk about why we struggle with acceptance. What it means for us and why it is detrimental. You can listen to the full episode here: Ep 156: “This is why you struggle with acceptance" I am so excited to announce I have launched Mindset Recreation Club & our very first product: The Brain Journal. Join the DYFM Facebook Group Follow @doyou

374. Hyper-independence - your coping mechanism / trauma response. How to turn it into healthy independence instead

Nov 10 2024 43 mins  
This episode I dive into what hyper-independence is, what it looks like, where it stems from and the difference between this and healthy independence and what you can do to start to turn it around. Brain fact : Motion sickness See omnystudio.com/listener for privacy information.

PART 2. Your voicemails. I'm addicted to Limerence, How do I stop night time phone use, Fear of missing out on the big life experiences + More.

Nov 07 2024 32 mins  
Part two of the Headnoise ep. On this ep we go through your VOICEMAILS!! I love getting these as it feels like almost a conversation! I cover 4 amazing and different questions and get very emotionally invested and passionate (as usual). ENJOY!See omnystudio.com/listener for privacy information.

373. How do I repair a friendship? + How to get over when someone leaves you for "bad timing" - Head Noise

Nov 07 2024 32 mins  
On this ep I answer your emails! We cover different kinds of anxiety, what to do when your friends annoy you all of a sudden, how to repair a broken friendship and how to move on from a guy who ended things because the timing was bad. Happy listening! See omnystudio.com/listener for privacy information.

FOCUS: Motivation to get sh*t done

Nov 05 2024 9 mins  
Hey beans, in this Focus episode I talk about drive, motivation, all the good stuff. You can listen to the full episode here: Ep 14. “Motivation to get sh*t done" Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

372. What is your default mode network? & how you can reset it

Nov 03 2024 46 mins  
Hey beans, a very exciting announcement I have launched Mindset Recreation Club & our first ever product: The Brain Journal. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

371. This is your sign to let that thing go. (And how to do it)

Oct 31 2024 51 mins  
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.