Domestic Abuse Recovery Journal

Nov 02 2024 31 ep. 29 mins 20

Domestic Abuse Recovery Journal Podcast artwork

A show dedicated to those who think they may be living in or are recovering from domestic abuse /narcissistic/ antisocial abuse. A soft approach that teaches the importance of self worth. Domestic abuse is defined as any pattern of behavior in a relationship used to gain or maintain power and control over an intimate partner. Abuse is psychological, physical, sexual, and sometimes financial. Behaviors that frighten, intimidate, terrorize, manipulate, hurt, or wound are abusive. More supportive content @rn_jenm on Instagram. Abuse Coaching w/ Jen https://www.schedulicity.com/scheduling/WCQE7YR

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I got you❤️

Nov 02 2024 31 mins

This episode covers the topics and discussions that will be covered in season 6. Brief descriptions of why these relationships are addictive, brain chemistry, trauma bonding, gas lighting, no contact strategies, boundaries, and Stockholm syndrome are covered. How to cultivate hope to leave or stay gone, and how to help your support system better understand your needs at this time a

Stress & Anxiety Management with Dr. Michele Vecchione Finneran

Feb 18 2024 30 mins

This episode features Dr. Vecchione Finneran giving tips and a better understanding of what chronic toxic stress is. Ways to help yourself when burnt out.

Listen when feeling unworthy. Love Jen.

Oct 25 2023 18 mins

This episode covers finding courage deep within and how to over come feeling defeated in the face of rejection and maltreatment. Ambivalence with feeling scared and loved and safe all at the same time from care takers and partners is also covered.

The Narcissistic Ideal Self Part 1: A Grandiose Portrayal

Jul 17 2023 37 mins

This episode covers development of grandiosity within a narcissistic personality. Signs of someone living in an “ideal” version of reality and why it’s impossible to have a healthy/ functional relationship with them. Education on NPD pathology helping partners to release responsibility for the painful dynamic they are experiencing.

Tips for getting through holidays after abuse

Jul 04 2023 13 mins

This episode covers helpful ways to reframe distorted versions of holidays and memories we remember while we are sad and struggling. How to snap out of it and come back to your inner peace. Happy Fourth of July! ❤️

Idealization Trauma: Pressure to be perfect 😍

Apr 17 2023 36 mins

This episode discusses the 3 phases of the narcissistic abuse cycle in depth. The psychological effects of being idealized by a partner suffering from NPD. The lasting self blame patterns we develop following idealization are explained.

Heightened Response After Prolonged Abuse

Apr 04 2023 19 mins

This episode discusses the neurobiological changes that happen in the brain after/ during trauma. How heightened emotional response develops over time and why. Feeling numb and under responsiveness is also covered.

Cycle Breaking Super Powers

Sep 23 2022 41 mins

This episode features Dr. Michelle Finneran discussing why abusive patterns are repeated through generational trauma and how the mother/ daughter dynamic effects us when our mom suffers from abuse in front of us growing up. Individualization from family origin and being the cycle breaker is also discussed. For K & M❤️

Love Smart: Trust is earned not given

Jul 25 2022 42 mins

Dr. Finneran, psychotherapist drops in as guest speaker to talk about Stockholm Syndrome, trauma bonding, getting proper support, and healing after abuse. Avoiding re-engaging in another abusive dynamic is also discussed.

I have a problem: are you ready to be done?

Jun 06 2022 28 mins

This episode focuses on the different stages of leaving an abuser. How to grow strength to get through withdrawals, things you’ll need within your support system, and learning how to love yourself again are discussed.