Down The Rabbit Hole

Mar 16 2022 15 ep. 35 mins 231
Down The Rabbit Hole Podcast artwork

Welcome to Down The Rabbit Hole. This is a space where with the help of my friends I get to explore topics that are too big to understand alone. Knowledge is everywhere, you only need to be open enough to receive it.

  Society & Culture
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Decolonising Science

Mar 16 2022 31 mins  
GUEST BONUS! This episode, hosted by Matilda Odera, is part of a project for a "Decolozining Science" class taught at a graduate level at NC State University by Dr Madhusudan Katti. She is joined by Sanya Noel, a Mechatronic Engineer, based in Kenya. The premise of it is speaking to professionals working in various scientific fields about their backgrounds, how they developed

Trust The Process

Jul 28 2021 9 mins  
What does trusting the process mean? In this episode, I attempted to share my version. Let me know what yours is. Follow me on @drth_ke on Twitter. Don’t forget to subscribe and share.

The Father's Day Episode

Jun 20 2021 47 mins  
"Growing up, the idea of masculinity and manhood seems to be predefined. For a lot of men, as they try to fit in, it can be a hit-or-miss type of situation as they try to make meaning out of it." In this episode, we get to explore all of this hosted by Kelvin Kaesa and our guest - Mbugua. Enjoy! Resources Fatherhood And DADing Different - https://youtu.be/F7HnVXryL4A

The Mother's Day Episode

May 27 2021 52 mins  
Do you remember the day you realised that your mother is not called MUM? That she actually has her own name?  When we are kids we naturally place our parents on a pedestal. It’s not until you grow up that you recognize that they are as human as you are with their own individuality separate from yours. Our episode today is in celebration of mothers and motherhood, I am joined

Digital Rights and why you should care about them

Apr 29 2021 31 mins  
What rights do we have as digital beings? The digital era has expanded the way we conduct our lives. We now exist as digital beings communicating and interacting with other digital beings. As we increasingly conduct our lives online – shopping, socializing and sharing information – our digital rights are becoming more important. To help me take this conversation further, I am j

Bonus Episode: Bullying And Its Effects

Mar 17 2021 16 mins  
While recording the last episode, we were joined by Denise Wanjiku, to talk about how to identify trauma caused by bullying and what can be done to stop it. Listen to what we had to say. Follow me on Twitter @drth_ke and share this podcast with everyone you know. :) Resources: List of Therapists and Wellness Apps - https://docs.google.com/spreadsheets/d/1CnH8DD4WO5VdEZqUgBq8

Bullying And Its Effects

Feb 24 2021 33 mins  
Bullying is recognized as a problem all over the world, usually defined as behaviour that is aggressive, intentional, repetitive and that contains an imbalance of power whereby the victimized person has difficulties defending themselves. It happens to many of us whether you’re young or old and regardless of whatever gender, race, or beliefs, you can find yourself being criticised

Money vs Personality

Jan 04 2021 61 mins  
Happy New Year, everybody!  January is a crucial time for most of us. This is when we make our resolutions and plans that guide us through the year. This month, to help me explore how to think and use my money, I invited two financial advisors to discuss how our upbringing and beliefs influence the way we spend our money. If you want to reach out to them, you send an email to

Playing as Adults

Nov 30 2020 66 mins  
Remember how playtime was important to us as kids? We’d bargain with our guardians to let us go find our friends and it would sometimes end up getting us into trouble because you'd lose track of time. Then as soon as our bodies grew and our voices started to become deeper, as if to emulate the adults in our lives, playing became a thing most of us looked down on. Now when burnout

Let's talk about Shame.

Nov 09 2020 24 mins  
Shame is a feeling we are all familiar with but we often confused with guilt. On this episode, I am joined my Lina Mijide (one of my favourite Gemini),  to talk about this dark mysterious feeling and how we navigate it.   I am also curious to find out what you think about this thing called Shame. Tell me all about it on Twitter: @dtrh_ke - https://twitter.com/dtrh_ke Reso