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My baby Marley passed away this week so I will be taking a temporary break from making podcast episodes while I process this. I am not sure as yet when episodes will resume. Thank you for your understanding. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.

In this episode, I make an embarrassing confession that hopefully helps others avoid the path towards destructive relationships. I wanted to put a link to the video referenced in this episode, but I couldn't find it again :( Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By h

In this episode, we're talking toxic bosses and toxic political figures and how to handle them so you don't lose your mind. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---

This episode goes into the 2 different types of apologies and which situations are appropriate for each. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---

This episode details what worked well for me in helping me move on from my abusive marriage. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---

This episode contains the key to avoiding indecision and moving forward towards what you want in life. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---

In this episode I talk about the relationship fears I experience after being in a toxic relationship as well as how I manage it. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---

This episode is about dealing with emotions in a healthy, emotionally mature way. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---

We can have habits of the brain like any other habit. This episode gives two steps to breaking brain habits for good. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---

I share a practice that has helped me reduce my stress and be more present in times of rest. Email me at [email protected] For more on this topic: Rest is Resistance Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---