Dynamic Healing with David Hanscom MD and Les Aria PhD

Nov 18 2024 52 ep. 37 mins
Dynamic Healing with David Hanscom MD and Les Aria PhD Podcast artwork

 It is almost impossible to believe that you can break free from chronic mental and physical pain after years of suffering and disappointments. Learn how your nervous system is the game changer in your pain recovery journey. If you are dealing with the misery of being in relentless pain and want to learn science backed Mind Body information and skills by two leading experts in chronic pain, David Hanscom M.D. and Les Aria PhD, then this podcast is for you! 

  Health & Fitness
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"I Wish You Well"

Nov 18 2024 42 mins  
A fundamental concept in neuroscience and human consciousness is that our judgments and views of the world often reflect our internal state. In other words, when we judge others harshly, we are frequently projecting aspects of ourselves onto them. This cyclical nature of self-judgment and external judgment perpetuates negativity in both directions. Connect with David Hanscom, MD

Defining Mental Rigidity

Oct 28 2024 45 mins  
We tend to view our life view as the correct one and become upset when confronted with conflicting evidence. This perspective becomes embedded in our nervous system with repetition and time, and we develop mental rigidity. Quote: Here are some thought-provoking quotes that address the impact of mental rigidity on life perspective and overall quality of life: Albert Einstein: “

Mental Rigidity Trumps Joy

Sep 20 2024 33 mins  
Joy is at the core of living a good and rewarding life. In order to achieve this state you must learn to be vulnerable, which we inherently don’t tolerate well. A major defense against feeling vulnerable (anxious) is mental rigidity. You cannot feel and maintain joy unless you feel safe. Join David Hanscom, MD and Les Aria, Ph.D as they explore ways to increase the joy in your li

Reprogramming your Brain with Gratitude

May 14 2023 34 mins  
This podcast looks at gratitude as a powerful tool in regulating your flight or fight physiology to that of safety. You are allowing your body to heal itself. However, gratitude is not a bypass to counteract threat physiology, which has to be addressed as a separate, but linked effort. To have a good life, you must live a good life. It takes practice and nurturing gratitude is one

The Healing Power of Kindness

Feb 01 2023 53 mins  
In this episode, Les Aria, PhD and David Hanscom , MD are hosting a special guest, Dr. Michael Stein. Michael Stein, MD is an award-winning author of six novels and four books of non-fiction. He is professor of health policy at the Boston University School of Public Health and executive editor of PublicHealthPost.org. The book we are discussing in this episode is Accidental Kindne

The Nightmare of Christmas

Dec 23 2022 35 mins  
Although there are additional demands of the Holiday season there are additional stresses that can contribute to Holiday chaos. Creating an awareness of the triggers allows you to develop strategies to navigate them and enjoy your time with your family and friends. The Holidays are stressful and although we all want to experience peace and joy, it is challenging to do so. So, dash

Coping with Family Holiday Triggers

Dec 02 2022 40 mins  
Being triggered and stressed is so common during the holidays is so common that it is somewhat normalized. There are many ways to enjoy your family during this time of year regardless of their behaviors and your stresses. It is a season of peace and joy. Keep your perspective! Know you are an adult, and you have choices. Keep focused on who or what is important to you. How do you w

The Physiology of Love – Why Does it Heal

Nov 25 2022 37 mins  
Love is more than a concept. It is a physiological state of safety – profoundly healing. Why? There are many types of love and here are five examples. The common link is being connected to yourself and others. · Passionate love (Romantic love) · Family love · Friendship love · Mankind (human race) and things on this earth · Self Love Essence of chronic mental and physical d

Love Leaves When Pain Shows Up – Don’t Share Your Pain

Nov 11 2022 36 mins  
It is common, if not the rule, for people in mental or physical pain to discuss it with anyone who will listen – especially their family. It wears people out and drives them away. An important aspect of healing is nurturing a close support system – connection and love. Discussing your pain blocks this critical step. David Hanscom, MD Les Aria, PhD Pain Psychologist Learn more

Sharing is Not Caring – Don’t Discuss Your Pain

Oct 28 2022 38 mins  
It is common, if not the rule, for people in mental or physical pain to discuss it with anyone who will listen – especially their family. It wears people out and drives them away. An important aspect of healing is nurturing a close support system. Not discussing your pain is a major step. Find out more about David Hanscom, MD Les Aria, Ph.D. Pain Psychologist Learn more about y