Elevate

Jan 13 2025 9 ep. 34 mins 1
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Youth Sports & Athletic Development

  Sports
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Simple & Effective Speed Training

Jan 13 2025 39 mins  
In this episode, we break down the fundamentals of speed training into simple, actionable steps. Learn how to improve acceleration, traditional speed and build explosive power without overcomplicating your training sessions. We cover key drills, common mistakes to avoid, and tips for incorporating speed training into your routine. Whether you’re an athlete or a coach, this episod

Importance of Year Round Training for Athletes

Dec 20 2024 60 mins  
In this episode, we explore why in-season training is a game-changer for athletes. Maintaining strength, speed, and injury prevention during the season is crucial to staying competitive and continuing to develop. We discuss balancing workload, managing fatigue, and ensuring consistent progress without overtraining. Tune in to learn how to dominate the season and stay ahead of the c

What is the difference between a workout and a training session?

Mar 08 2024 18 mins  
In our latest episode of Elevate, we dive deep into a fundamental aspect of athletic development: understanding the crucial difference between a workout and a training session. Titled "What is the difference between a workout and a training session," we explore how these terms carry distinctive meanings in the world of fitness and sports. Join us as we unravel the significance of s

"Fueling Passion and Keeping Priorities: Navigating Youth Sports and Athletic Development with Mark Boyer, NFL Tight End, and Fast-Twitch Founder"

Dec 11 2023 58 mins  
In this episode we dive into the world of youth sports and athletic development with Mark Boyer, former NFL Tight End and founder of Fast-Twitch. Join us as we uncover Mark's journey, from his professional football days to his mission of nurturing young athletes' love for the game while balancing life's priorities. Mark shares insights on instilling a genuine passion for sports amo

In-Season Training

Oct 03 2023 23 mins  
In this episode we discus the importance of training during your season. It is very common for athletes to train very hard in the off-season and pre-season but take it easy during season. We have a different take on it! Continual progress is what separates average athletes from the great ones.

Youth Sports and Athletic Development With Dr. Tommy Knox

Sep 06 2023 46 mins  
This is a must listen conversation with Tommy Knox. Tommy is the Co-founder of Fast-Twitch Sports performance and a top notch Chiropractor. He has helped thousands get healthy, improve physically capacity, and become more athletic. In this podcast we discussed his athletic journey as well as his thoughts on youth sports and developing young athletes.

Speed Development - Do’s and Don’ts

May 09 2023 25 mins  
During this episode we discus the most important athletic characteristic - SPEED!! We go over what is NOT speed training and the most important things athletes need to be doing to get faster.

Nutrition for a Developing Athlete

Apr 18 2023 17 mins  
In this episode we discus the importance of proper nutrition and some helpful tips to keep developing athletes properly fueled.

Building Confidence & Avoiding Discouragement

Mar 30 2023 16 mins  
Confidence is key when it comes to athletics. I have seen kids struggle with discouragement & confidence in youth sports. How can you avoid this with your young athletes?