Embodied Wellness Radio

Welcome to episode 3 of this new mini-series on PCOS!  New research shows thats nearly 20% of women are going to experience PCOS at some point in their life. Due to the fact that it's so largely misunderstood, it's time to go into detail on it! Today we dive into NUTRITION for PCOS.  Grab your pens and paper, and let's get learning.   Have a question or topic yo

Welcome to episode 2 of this new mini-series on PCOS!  New research shows thats nearly 20% of women are going to experience PCOS at some point in their life. Due to the fact that it's so largely misunderstood, it's time to go into detail on it!    Have a question or topic you’d like to have covered? Shoot me a message, and you might see it featured in an upcom

New mini-series, this time on PCOS!  New research shows thats nearly 20% of women are going to experience PCOS at some point in their life. Due to the fact that it's so largely misunderstood, it's time to go into detail on it!    Have a question or topic you’d like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See y

We all hyper-focus on the ingredients, the ratios, the quality and the type of food, but we never think about the set and setting in which we consume it.  This can have a dramatic effect on our health, and sometimes it can even be MORE important than WHAT we consume. In todays episode, Sarah breaks down just that.   Have a question or topic you’d like to have cover

Todays episode covers a nuanced topic that is highly debated in the health and fitness space. Sarah goes over what tracking macros is, who this may be appropriate for, what other strategies are available and the pros and cons of each. Whether you are looking to optimize your nutrition for general health or working towards body composition goals, this episode is a great listen! &nbs

In this weeks episode Sarah chats with Alexandria Devito on all things preparing your body for a healthy pregnancy and why preconception care is important. Alexandria DeVito, MS, CNS, is a functional nutritionist who specializes in fertility and preconception health. She is the founder and CEO of Poplin, the first pre-pregnancy wellness company. She is also the author of the book 9

Welcome to part two of a new mini-series on Digestion! On the last episode Sarah covered digestion basics, so if you haven't listened to that yet, make sure you check that out first. In this episode it's all about the top signs and markers of a healthy digestive system. If you’ve ever felt sluggish, bloated, or just plain uncomfortable after a meal, you know how much digestion af

  Welcome to a new mini-series on Digestion! If you’ve ever felt sluggish, bloated, or just plain uncomfortable after a meal, you know how much digestion affects your day-to-day life. Digestive health is essential for overall wellness, and in this series, I’ll be breaking down the fundamental pieces to help you better understand and support your gut. Having healed from dig

If you have ever dealt with chronic skin conditions you know just how frustrating they can be and how much they can impact your quality of life. Dealing with chronic eczema my whole life was not an easy journey but I am so grateful for all of the learning I have done along the way and that I can now share that with you! In today’s episode I cover my personal experience diving int

If you have dipped your toes in the world of female health you likely have heard of cycle syncing. This term refers to the idea of making changes to your diet, lifestyle and movement to live in tune with different phases of your cycle. Sounds great right? It can be however there is a lot of misinformation and questionable messaging around this topic on social media. Not to mention