Emerald Yoga Studio Podcast

Apr 24 2024
Emerald Yoga Studio Podcast artwork

We help beginners to yoga feel relief for their stress, gain strength, flexibility and learn how to work with their bodies to feel more comfortable in their skin. We are one of the most established Yoga Studios in South Shore Massachusetts. Located at 15 Columbia Rd, Ste 10, Pemboke MA Emeraldyoga.com Support this podcast: https://podcasters.spotify.com/pod/show/emerald-yoga-studio/support

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Setting Yourself Free Guided Meditation

Apr 24 2024 19 mins  
Setting Yourself Free Guided Meditation Meditation has been scientifically proven to reduce stress levels, leading to healthier bodies and happier lives. It can fit into your life in just 3 deep breaths. With guided meditation, you'll learn the art of mindfulness at your own pace. Create a quiet environment that's free from distractions. Use this guided meditation for insta

Full Moon Meditation

Mar 09 2023 11 mins  
Meditation has been scientifically proven to reduce stress levels, leading to healthier bodies and happier lives. It can fit into your life in just 3 deep breaths. With guided meditation, you'll learn the art of mindfulness at your own pace. Create a quiet environment that's free from distractions. Use this guided meditation for instant relief on-the-go or at-home. For more informa

Mountain Meditation

Feb 23 2023 12 mins  
Meditation has been scientifically proven to reduce stress levels, leading to healthier bodies and happier lives. It can fit into your life in just 3 deep breaths. With guided meditation, you'll learn the art of mindfulness at your own pace. Create a quiet environment that's free from distractions. Use this guided meditation for instant relief on-the-go or at-home. For more informa

15 Minute Guided Meditation for Loneliness

Feb 09 2023 15 mins  
Meditation has been scientifically proven to reduce stress levels, leading to healthier bodies and happier lives. It can fit into your life in just 3 deep breaths. With guided meditation, you'll learn the art of mindfulness at your own pace. Create a quiet environment that's free from distractions. Use this guided meditation for instant relief on-the-go or at-home. For more informa

15 Minute Anxiety Meditation

Jan 13 2023 15 mins  
Meditation has been scientifically proven to reduce stress levels, leading to healthier bodies and happier lives. It can fit into your life in just 3 deep breaths. With guided meditation, you'll learn the art of mindfulness at your own pace. Create a quiet environment that's free from distractions.  Use this guided meditation for instant relief on-the-go or at-home.   F

Gratitude Meditation

Sep 28 2022 13 mins  
Meditation has been scientifically proven to reduce stress levels, leading to healthier bodies and happier lives. It can fit into your life in just 3 deep breaths. With guided meditation, you'll learn the art of mindfulness at your own pace. Create a quiet environment that's free from distractions. Use this guided meditation for instant relief on-the-go or at-home.   For mo

Doing the Dishes Guided Meditation!

Sep 14 2022 12 mins  
Meditation has been scientifically proven to reduce stress levels, leading to healthier bodies and happier lives. It can fit into your life in just 3 deep breaths. With guided meditation, you'll learn the art of mindfulness at your own pace. Create a quiet environment that's free from distractions. Use this guided meditation for instant relief on-the-go or at-home.   For mo

Lake Visualization Meditation

Aug 31 2022 11 mins  
Meditation has been scientifically proven to reduce stress levels, leading to healthier bodies and happier lives. It can fit into your life in just 3 deep breaths. With guided meditation, you'll learn the art of mindfulness at your own pace. Create a quiet environment that's free from distractions. Use this guided meditation for instant relief on-the-go or at-home.   For mo

Kids Meditation (Or Your Inner Child!)

Aug 17 2022 6 mins  
Meditation has been scientifically proven to reduce stress levels, leading to healthier bodies and happier lives. It can fit into your life in just 3 deep breaths. With guided meditation, you'll learn the art of mindfulness at your own pace. Create a quiet environment that's free from distractions. Use this guided meditation for instant relief on-the-go or at-home.   For mo

Noticing Sensations Meditation

Aug 03 2022 9 mins  
Meditation has been scientifically proven to reduce stress levels, leading to healthier bodies and happier lives. It can fit into your life in just 3 deep breaths. With guided meditation, you'll learn the art of mindfulness at your own pace. Create a quiet environment that's free from distractions. Use this guided meditation for instant relief on-the-go or at-home.   For mo