Emotional Food Freedom - Mind-Body-Belly

Feb 01 2024
Emotional Food Freedom - Mind-Body-Belly Podcast artwork

Carrie Ross: Australian Clinical Nutritionist BSc.; NLP Master Practitioner; Food Behaviour Counsellor DipCouns/GcPsych and Hypnotherapist from The Mind-Body-Belly Academy© Speaks candidly about Emotional and Disordered Eating, Bariatric Surgery Nutrition  and Self-Empowerment - Helping women live their best lives and BreakFree of the struggle between food and living to their best lives. 

RSS feed Share
Copy RSS


Subscribe on Podcast Addict


EPISODE 9 - Emotional Food Freedom: The First Step to Breaking Free

Feb 01 2024 32 mins  
After a 6-month hiatus due to pregnancy, childbirth and taking the time for loving up my new squishy addition to the family; I am back in 2024 with more to share, offer and guide you with. Our first episode back takes us to the place of whether you are eating/ restricting to comfort, punish or heal... whether the behaviour is food or not... there is a misaligned strategy there base

Episode 8 - Emotional Food Freedom - Pregnancy and Weight gain After WLS

Aug 21 2023 19 mins  
A little bit of a personal share about the struggles of weight gain during pregnancy after wls and how I intend to combat this after the birth of baby #3 (2nd baby post surgery) Currently 39 weeks pregnant and ready to bring you on this post-partum journey of getting back to goal. Disarming the trigger challenge can be found in the Emotional Food Freedom group on facebook-> www.

Episode 7 - Emotional Food Freedom - Bariatric Hunger Games: The Mental Struggle

Jul 18 2023 40 mins  
Bariatric Hunger Games : The mental Struggle www.mbbacademy.com.au Bariatric Hunger Games : The mental Struggle"I don't feel hungry...do I feel hungry? Am I hungry? Should I eat? Am I eating too much? Have I just eaten too much ? Have I stretched my stomach? Am I eating the right things? Should I go on a diet? Do I need to restrict my intake more? Has the surgery failed? " The post

Episode 6 - Emotional Food Freedom - MY OBESITY MADE ME SMALL!!

Jul 03 2023 26 mins  
In this episode I will tell you the story about how my obesity made me think and feel small and how it impacted decisions in my life until I learned the keys to success!join me for this episodeEngage in coaching and get your own success: [email protected] join the FB Group: www.facebook.com/groups/emotional.food.freedomFor more resources and access to support: Join the

Episode 5 - Emotional Food Freedom - CARB CRAVINGS or Emotional Eating.

Jun 28 2023 35 mins  
Is it carb Cravings, emotional eating or Something else? In this weeks episode we talk CARBS and how this can lead into problematic eating behaviours and understanding what our problem is with sugar and carbs!! Want coaching? www.biomeintegrativenutition.com.au Want training? www.mbbacademy,com.auWant to join the free group? www.facebook.com/groups/emotional.food.freedomFor more re

Episode 4 - Emotional Food Freedom - Limiting Beliefs.

Jun 22 2023 15 mins  
imiting beliefs are the stories we tell ourselves about who we are that hold us back from becoming who we are meant to be. They are often false accusations we make about ourselves that can cause a number of negative results. They can affect every area of our lives and prevent us from reaching our full potential.Some examples of limiting beliefs are:1. I don't have time2. I don't ha

Episode 3 - Emotional Food Freedom - E & D Eating - Emotional Food Triggers

Jun 22 2023 20 mins  
Habits are Habits, they are formed for a reason - and triggers morph and change and combine over time until the true nature of the cause is a bit blurry. BUT There is ALWAYS A ROOT CAUSE . In this Episode, Carrie talks about the root cause of triggers and how to start digging down and uncovering them...To find out more about the BreakFree and Begin Again program... visit.www.biomei

Episode 2 - Emotional Food Freedom - Emotional and Disordered Eating

Jun 21 2023 28 mins  
In this Episode Carrie talks about what emotional and disordered eating is and where is comes from. Find out more and join the online community at www.facebook.com/groups/emotional.food.freedomFor more resources and access to support: Join the Group www.facebook.com/groups/Emotional.Food.Freedom

Episode 1 - Emotional Food Freedom - Introduction

Jun 21 2023 18 mins  
Hello and Welcome to Emotional Food Freedom - the Podcast where we delve into all things emotional and disordered eating, touch on subjects of Bariatric Nutrition and the Bariatric weight loss journey and how to find resilience around our food behaviours to live our best and most healthful lives. Interesting in 1:1 coaching or to learn more about what I do?Visit: www.biomeintegrati