Emotional -Spiritual - Intellectual Growth Be-N-Breathe With Chrissy Wilson

Feb 19 2022 11 mins

Emotional -Spiritual - Intellectual Growth Be-N-Breathe With Chrissy Wilson Podcast artwork

Be-n-Breathe is a podcast designed to inspire its listeners on their journey to discovering their true, authentic selves. Throughout the podcasts, listeners will be given information as well as specific practices to incorporate into their daily lives which will begin to create an awareness of how to live authentically, not only finding their purpose, but also, experiencing emotional, spiritual, and intellectual growth.

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Forgiving Yourself

Feb 19 2022 11 mins

Forgiving yourself is an integral part of finding your authentic self. When we learn to release the pain and suffering we have caused to the self, then we can begin to truly love ourselves.

Eliminating Labels

Nov 26 2021 10 mins

How we label ourselves keep us connected to our ego. Letting go of labels and defining yourself by who you are not what you do will reconnect you with your authentic self.

The Emotional Self

Nov 01 2021 13 mins

In this episode, I discuss the emotional self and its strong connection to the mindful self. When we begin to truly love ourselves, our mindful self is also changed, which, in turn, brings us closer to our spiritual, authentic self.

The Mindful Self

Oct 24 2021 13 mins

Finding balance and harmony among our physical, mindful, and emotional selves will lead to finding our spiritual, authentic self. In this podcast, I discuss the levels of our mindful self and how we can begin to control our minds in […]

Our Physical Selves

Oct 14 2021 14 mins

Finding our authentic selves is done by achieving balance in our physical, emotional, and mindful selves. Our physical self needs to be in its optimal state for energy as well as for our inner state of calm.

Full Moon Energy

Sep 21 2021 11 mins

We can use the full moon energy to look into our inner self, to make a deeper connection to who we are during this phase.

Thank Your People

Sep 18 2021 10 mins

Which people in your life have been pivotal in your journey? Thanking those who have been catalysts to our growth allows us to deepen our connections to ourselves and others. Take the opportunity to thank those who have been there […]

Make Progress On Your Journey

Sep 11 2021 10 mins

Celebrate the progress you have made on your journey, knowing that every day is an opportunity for growth and that you are continually moving forward on your path.

The Power Of Saying No

Sep 06 2021 10 mins

Saying no to people and situations that you do not authentically want to be a part of is an act of honoring yourself.

Why It’s Important To Be Clear With Yourself

Sep 02 2021 15 mins

As we become clear and specific with our intentions, words, and actions, the more we will attract others who share the same ideals, which will, in turn, tune us into our authentic selves.