Empathic Explorations

Sep 01 2024
Empathic Explorations Podcast artwork

Welcome to Empathic Explorations Podcast, a space for normalizing conversations around mental health, inner peace and harmony, self-care, and the things that affect us in our everyday lives.   In this podcast we explore the true sense of being and explore the true self which is infinite.  The space is non-judgmental, safe, healing , transformation, and transcendence.   If your ready to dive deep into your internal landscape, and discover your inner peace, and harmony, then you are the one I am here to meet.  

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RENEW & HEAL: A 10 minute Guided Meditation

Sep 01 2024 10 mins  
Send us a textJoin us in Empathic Explorations for a soothing guided meditation designed to help you find inner peace, relax your mind and body, and release any tension. This session encourages you to be present in the moment, deepen your awareness, and rejuvenate through mindful breathing and gentle body scanning. Perfect for both beginners and experienced meditators, this meditat

Manifest With These Powerful Gratitude Affirmations

Sep 01 2024 6 mins  
Send us a textDaily Thankful Affirmations for a Positive and Abundant LifeIn this video, we explore the power of thankful affirmations and how they can transform your mindset and mood. By embedding gratitude in your daily routine, you can bring greater prosperity and positive energy to your life. Listen and repeat these affirmations for blessings, health, peace, and opportunities.

The Silent Struggle: Understanding and Healing Low Self Esteem

Sep 01 2024 9 mins  
Send us a textTranscending Low Self-EsteemJoin Nikki in this episode of Empathic Explorations as she delves into the profound concept of self-esteem and personal identity. Reflecting on the journey to self-discovery, Nikki explores how low self-esteem forms and its impact on our sense of self-worth. She shares insights on moving beyond societal norms and conditioned projections to

Are You Really Reliving Past Trauma? (Overcoming Past Hurt)

Sep 01 2024 10 mins  
Send us a textLetting Go of Painful Past ExperiencesJoin host Nikki on Empathic Explorations as she delves into breaking free from the painful narratives of your past. In this episode, Nikki discusses the importance of self-forgiveness, inner peace, and self-discovery. Learn how to navigate life's challenges, let go of shame and blame, and find harmony by embracing your true self.

Compassion: The Surprising Key to Wisdom

Aug 14 2024 10 mins  
Send us a textIn this episode of Empathic Explorations, host Nikki delves into the profound nature of compassion. Discussing how true compassion stems from self-awareness, authenticity, and vulnerability, Nikki emphasizes the importance of turning inward to discover our truest selves. By exploring the deeper, often overlooked parts of our being, we can cultivate genuine compassion

Healing the Troubles of Your Mind - Is It Achievable?

Aug 13 2024 8 mins  
Send us a textOvercoming Mental Health ChallengesIn this episode of Empathic Explorations, Nikki discusses the importance of mental health and the process of healing through mindfulness. She emphasizes the distinction between the mind and our true presence, promoting awareness as a key to overcoming negative thoughts and emotions. Nikki addresses the stigma surrounding mental healt

How to Survive & Thrive in CHAOS

Aug 07 2024 10 mins  
Send us a textIn this episode of Empathic Explorations, Nikki delves into the concept of division in our world and its profound impact on humanity. Despite the ubiquitous discord found in communities, religions, governments, and even within justice, Nikki highlights the presence of a greater force that orchestrates harmony amidst chaos. By reflecting on life's deeper lessons and re

The Power of Intuition: Navigating Life's Challenges

Aug 04 2024 12 mins  
Send us a Text Message.The Power of Trust: Embracing Intuition and Inner StrengthJoin Nikki on 'Empathic Explorations' as she delves into the profound concept of trust. In this episode, Nikki discusses the nature of trust as an essential element of our daily lives and explores the importance of trusting our intuition and inner compass. She addresses the challenges of relying on ext

Avoidance vs Healing: The Essential Role of Self Discovery

Aug 01 2024 10 mins  
Send us a textSelf-Awareness and Healing: The Journey Beyond AvoidanceIn this episode of Empathic Explorations, Nikki discusses the importance of facing and understanding our traumas and challenges rather than avoiding them. She emphasizes that true transcendence and healing come from self-awareness and confronting our fears. Nikki provides insights on how avoidance might bring tem

How to BE HERE NOW- a guided Meditation for Presence

Jul 26 2024 15 mins  
Send us a text00:00 Finding Your Space of Comfort00:43 Embracing Presence and Introspection01:45 Surrendering to the Moment03:33 Observing Thoughts Without Resistance04:43 Remaining in Pure Awareness09:56 The Intimacy of Presence12:41 Transcending Time and Identity14:03 Returning to the Physical SpaceThank you for listening! You are the one I come to meet.Please like and subscribe!