Empowered to Connect Podcast

Feb 24 2025 224 ep. 43 mins 90
Empowered to Connect Podcast artwork

The Empowered to Connect Podcast a place where we come together to discuss an attachment rich, healing centered approach to engagement and well being for ourselves, our families and our communities.

  Kids & Family  Science
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[E206] Hey You: It's Ok To Be You

Feb 24 2025 45 mins  
We’re all on a journey of growth—learning, evolving, and discovering new parts of ourselves. Each of us brings unique personalities, gifts, passions, and stories to the table. And guess what? There’s room for all of us! You’re allowed to change your mind. You’re allowed to grow at your own pace. You’re allowed to be exactly who you are, right where you are. This week, w

[E205] Stress & Trauma 101

Feb 10 2025 52 mins  
Join us this week as we go back to the basics! What is stress? Did you know that there are multiple types of stress, and not all of it is bad?! What is trauma? How do stress, trauma, and adversity impact us and our kids? In this episode, we’re breaking down:- The different types of stress + trauma- How trauma affects brain development, the body, and the spirit- The difference bet

[E204] The Worthy Conversation: Courtney Tierra on Empowering Your Child

Jan 27 2025 47 mins  
On this week’s podcast episode, we’re diving deep into the concept of worthiness with the incredible Courtney Tierra! Courtney reminds us of a powerful truth: Our worth exists simply because we do. It’s not tied to grades, appearance, or accomplishments— just by being here, we are worthy and hold inherent value. Today, we will discuss:- How knowing your worth can empower be

[E203] Wintering is The Gift We Really Need

Jan 13 2025 39 mins  
What if we embraced the slower pace of winter instead of resisting it? In this episode, we’re talking about “wintering”—not just as a season, but as a state of being. We’ll explore why rest and recovery are essential, even when they feel hard to prioritize; and in doing this, we are actually modeling for our kids that it is okay to have needs! We are human and limited, an

[E202] Why Re-Adjusting is The Answer To Your Resolution Nightmares

Dec 31 2024 38 mins  
It’s that time of year again….New Year’s Resolutions! Some of us love them, some of us… not so much. But no matter how you feel about resolutions, RE-ADJUSTING can give moments to reflect. Seasons change, jobs change, responsibilities change— what if, instead of looking for more ways to perform, we took the time to ask ourselves:- What do I want more of this year?- What d

[E201] Why Cultivate Connection is Woven Through The Wooley's World

Dec 16 2024 53 mins  
If you aren’t familiar, Cultivate Connection is our “flagship” parenting course. In it, you'll learn helpful parenting practices and strategies for kids of all ages! These practical skills are rooted in research on brain-based parenting, attachment, trauma, sensory processing, and more. You can participate in Cultivate Connection through a local Facilitator in your area. If y

[E200] Help! My Kid & I Aren't On The Same Radio Frequency!

Dec 02 2024 50 mins  
Do you ever feel like there’s a wall between you and your kids? Like no matter how hard you try, you're just... missing each other--or tuning into completely different stations? This week on the podcast, we are diving into what it looks like to "tune in" to your child. From personality clashes to communication styles and even attachment patterns, we’ll explore: Why we often �

[E199] Why Won't They Act Their Age?

Nov 18 2024 44 mins  
If you’re a parent, or you work with kids in some capacity, chances are that you've noticed how kids can seemingly change from day to day! They can go from being able to clean their room 18 times, to a complete meltdown from simply being asked.. If you have had the thought of, “Ugh! Why can’t my kid just______.”, you are not alone! On today’s episode, Tona, Jesse, and Bec

[E198] Why Dr. Deborah MacNamara Says You Need to Feel Empty In Order to Feel Full

Nov 04 2024 49 mins  
On today’s episode we had the biggest honor of sitting down with clinical counselor and developmental scientist, Dr. Deborah MacNamara! Trust us when we tell you that you do NOT want to miss this episode! Why?? Jesse and Dr. Deborah dive into some deep and pressing issues such as how attachment and food are related, what happens when behavior becomes bigger than connection, recip

[E197] Crying, and foot stomps, and glares, oh my!

Oct 21 2024 49 mins  
On today’s episode Jesse, Tona, and Becca open a big can of worms… When I set a boundary, I get “Crying and foot stomps and glares, OH MY!” Why is this happening?? What do I do about it?? Listen in as we unpack BIG reactions that we encounter with the kids that we love. Subscribe to the Empowered to Connect Podcast, follow us on socials, and let us know what you want to hea