EmpowerHer Wellness with Morgan Ekovich

Mar 13 2025 26 ep. 29 mins
EmpowerHer Wellness with Morgan Ekovich Podcast artwork

Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


026 | How to Reduce Mental Clutter and Boost Confidence with Regina Carey

Mar 13 2025 47 mins  
In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich interviews Regina Carey, an impact coach and passion instigator. They discuss managing stress, mental clutter, and burnout, focusing on strategies to help women prioritize self-care, change negative self-talk, and embrace personal growth. About today's guest: Regina Carey is an impact coach and passion instigat

025 | Healthy Eating on the Go: Simple Strategies for Busy Lifestyles

Mar 06 2025 34 mins  
In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich discusses strategies for maintaining healthy nutrition habits during busy seasons and while traveling. She covers the basics of balanced nutrition, portable nutrient-dense foods, hydration tips, and practical solutions for eating well when life gets chaotic. What You'll Learn: ✨The basics of balanced nutritio

024 | Overcome the ‘I Don’t Have Time’ Trap and Reach Your Health Goals

Feb 27 2025 37 mins  
In today’s episode of EmpowerHer Wellness, I’m joined by Danielle Uderitz, the founder and CEO of the Find Your Fit Academy and a passionate coach specializing in fitness, nutrition, and life prioritization. Together, we tackle one of the biggest challenges on the health journey: making time for wellness. From overcoming common excuses like “I don’t have time” to simplify

023 | The Link Between Sleep, Stress, and Health: How to Reclaim Your Sleep

Feb 20 2025 54 mins  
In this episode of EmpowerHer Wellness, host Morgan Ekovich sits down with sleep expert Kelly Meyerson to unpack the critical but often overlooked role sleep plays in your overall well-being. From calming a busy mind to creating an ideal sleep environment, Kelly shares transformative insights and practical tips to improve the quality (and quantity!) of your sleep. Whether you’re

022 | Valentine’s Day Special: Building Confidence by Simply Showing Up for YOU

Feb 13 2025 20 mins  
Happy (early) Valentine’s Day! 💕 In this special episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich explores an often-overlooked but life-changing concept: dating yourself. Whether you’re single, married, or somewhere in between, spending intentional time alone can unlock greater confidence, personal growth, and joy. Morgan shares her personal journey from awkwa

021 | Post-Workout Recovery Hacks: Beat That Next-Day Soreness

Feb 06 2025 24 mins  
Ever felt so sore after a workout that you could barely sit, stand, or even get through your day as usual? You’re not alone! That post-workout soreness—known as Delayed Onset Muscle Soreness (DOMS)—is completely normal, but it doesn’t have to leave you sidelined. In today’s episode, host Morgan Ekovich dives deep into DOMS: what it is, why it happens, and most importantly

020 | Functional Nutrition for Women's Health: From Pregnancy to Postpartum and Beyond

Jan 30 2025 33 mins  
In this episode of EmpowerHer Wellness, host Morgan Ekovich interviews Teresa Romano, a registered dietitian specializing in functional nutrition, eating disorders, and women's health. They discuss prenatal and postpartum nutrition, body image, and how to cultivate a healthy relationship with food at various life stages. About Today's Guest: Teresa Romano is a registered dietitian

019 | Meal Prep & Planning Made Simple

Jan 23 2025 21 mins  
In this episode of Empower Her Wellness, host Morgan Ekovich breaks down the process of meal prepping and planning, making it accessible and sustainable for even the busiest women. Morgan shares practical tips, common pitfalls to avoid, and strategies to create lasting healthy eating habits. What You’ll Learn: • How to create a sustainable meal planning habit • The importance

018 | Mindful Relaxation Techniques: Moving Beyond Screen Time

Jan 16 2025 25 mins  
In this episode, host Morgan Ekovich explores the difference between "tuning out" and "plugging in" to unwind. She shares personal experiences and practical tips for moving away from passive, screen-based relaxation towards more engaging and fulfilling activities that promote presence, creativity, and mental well-being. What You’ll Learn: • The difference between "tuning out" a

017 | Hormones and Women's Health: Dr. Elena Alawa's Top Tests and Tips

Jan 09 2025 50 mins  
In this episode of EmpowerHer Wellness, Morgan Ekovich speaks with hormone specialist Dr. Elena Alawa, to uncover the critical tests every woman should ask her doctor for and how to track your cycle to improve your health. They dive into the connection between hormones, nutrition, and overall wellness, exploring ways to identify hormonal imbalances and take proactive steps to feel