Empowering Wellness

Annette and Laura discuss some of the health benefits of coffee, some of the negative impacts of coffee and what coffee drinkers should be aware of.

Laura interviews Annette about her approach to coaching clients with chronic fatigue syndrome.

As promised, Annette and Laura return to the subject of fasting with some personal outcomes.

Laura talks about how she works with clients during different phases of their breast cancer journey, and how her personal experience influences her approach.

Laura and Annette discuss the difference between exercise and movement, and some ways of getting more of both into your life.

Annette and Laura discuss what health means to them and explore how you think about your own health can impact your wellbeing.

Laura and Annette discuss some theories and clinical outcomes of fasting through the writings of Dr Mindy Pelz and Nurse Practitioner Cynthia Thurlow.

Annette and Laura take a deep dive on the pillar of health - sleep. They explore some of its benefits, why we should prioritise it, and some tips and tricks for improving the quantity and quality.

In this episode, Laura and Annette talk about what a health coach is, how health coaches can support and motivate clients make sustainable lifestyle change and allow them to become an autonomous agent of change in their own life.