Energize and Elevate with Erica

Sep 26 2024
Energize and Elevate with Erica Podcast artwork

Erica - Your Partner in All Things Health and Happiness

I'm not your average health coach guru. As a mind-body-spirit cheerleader, I've worn many hats (think: gym teacher, personal trainer, nutrition coach, yoga instructor and even reiki healer!). Through it all, I've learned that true well-being comes from nourishing your whole self.

Want to learn more about my journey? See you HERE!

P.S. Got questions or just want to chat? Shoot me an email at [email protected]

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Ep 9: Building Self-Confidence

Sep 26 2024 20 mins  
Ready to ditch the overwhelm and Feel Good (For Real!)?Life can get crazy, but what if you could ditch the stress, boost your positivity, and start living your best life today?That's where my FREE Feel Good Foundations mini-course comes in! It's packed with simple, actionable steps delivered straight to your inbox, helping you: Unleash your inner cheerleader (ditch the negativity!)

Ep 8: Healthy Eating Habits

Sep 19 2024 19 mins  
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Ep 7: How To Start The Exercise Habit

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Ep 6: The Only Way to Silence the Inner Critic

Sep 05 2024 18 mins  
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Ep 5: Finding Harmony in the Chaos (It’s Simpler Than You Think)

Aug 29 2024 21 mins  
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Ep 4: 55 Ways to Celebrate YOU (and my 55th birthday)!

Aug 22 2024 29 mins  
Hey Howdy Ho! (Anyone else Toy Story fans?) Guess what? It's my birthday week, and I'm feeling as bubbly as a bottle of Buzz Lightyear's Space Ranger Fuel! I'm turning the big 5-5, and I still can't wrap my head around it. (My brother had to remind me I wasn't turning 54...can you imagine the confusion? )To celebrate this milestone, I've dropped a brand new episode of "Energize and

Ep 3: Healthy Eating Habits

Aug 15 2024 19 mins  
Looking to feel healthier? Skip the complicated diets and focus on easy, sustainable steps. I do know how it is—life gets hectic, and sometimes making healthy choices feels tough. This is exactly when concentrating on the small changes really can make a big difference! I am sharing some of my favorite go to simple tips to help you nourish your body without the stress. Check out m

Ep 2: Embracing Change

Aug 08 2024 23 mins  
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Ep 1: Energize and Elevate with Erica

Aug 01 2024 19 mins  
Get to know me better! In this inaugural episode, I'm pulling back the curtain to reveal my quirky side, exciting life updates, and the heart of my coaching practice. From the unexpected to joy, join me for a candid conversation about who I am, what I do, and why I do it. You'll discover my coaching philosophy, learn about my upcoming offerings, and even get a sneak peek into my pe