Enough, the Podcast

Dec 04 2024 88 ep. 35 mins 23
Enough, the Podcast artwork

Enough, the Podcast, is a mash-up of deeply human conversations and expert advice on swapping perfectionism, people-pleasing and overachieving for a juicier, more easeful life. It’s moving. It’s light-hearted. It’s practical. And it’s for YOU, if you’re fed up with feeling burned out by hustling for your worth. Bi-weekly episodes on Thursdays.

  Health & Fitness  Society & Culture
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Episode 87: Sonia Choquette, NYT best-selling author: Read Life Accurately. You'll never be enough for your ego...Intuition, heart, wisdom, using all your senses

Dec 04 2024 52 mins  
Operating from fear and scarcity means you’re not reading life accurately. The same is true if you’re moving through life guided solely by intellect – head wisdom – ignoring the superior wisdom of the other senses. My guest is spiritual teacher and NYT best-selling author, Sonia Choquette, who shares some practices from her new book, Read Life Accurately. She helps us to tu

Episode 86: Baroness Lola Young on Identity & Mattering (when you’ve had a challenging past)

Nov 20 2024 34 mins  
Is your measure of success focused purely on your own achievements? Maybe you’re at a time in your life when you’re questioning legacy, purpose, and who you are beneath your job title. Maybe you’re thinking about what it means to contribute and to matter in society. Baroness Lola Young was one of the first black women members of the House of Lords. She’s been an actress, an

Episode 85: Can kindfulness help us to feel enough? With Dr David Hamilton. How Your Body Reacts to Kindness, and How it Boosts Creativity & Self-Compassion

Nov 06 2024 53 mins  
You may have heard about the health benefits of being kind. Not only can it lower blood pressure, and boost immunity. It can also positively alter your relationship with yourself, which piqued my interest for those of us who’ve spent decades driving ourselves relentlessly. Is kindfulness a solution to feelings of not-enoughness? Dr David Hamilton is a speaker, columnist, and aut

Episode 84: The Widow’s Guide to Dead Bastards: Jessica Waite on grief, rage and self-reinvention when a relationship ends. Writing as a technology of healing.

Oct 24 2024 55 mins  
Headphones recommended. I’m in conversation with Jessica Waite, best-selling author of The Widow’s Guide to Dead Bastards. Sean, Jessica’s husband of 17 years, died unexpectedly, and after his funeral, when some of his personal effects were returned, she started piecing together parts of his secret life. In this conversation we talk about how you put your life back together

Episode 83: COACHING CORNER with Alina Addison: I Keep Getting Interrupted at Work

Oct 10 2024 29 mins  
Welcome to the first ever Coaching Corner episode of Enough, the Podcast. These conversations are shorter and focus on a particular challenge. I hope you find them practical and immediately actionable. Coaching Corner episodes will be interspersed between the usual ones, just to spice things up. This week, the work dilemma is around being interrupted – what can you do when that h

Episode 82: Strictly’s Janette Manrara on Feeling Good Enough, Imposter Syndrome and the Benefits of a Wiggly Career

Sep 26 2024 53 mins  
Have you ever wondered if people in the public eye feel bouts of not-enoughness? And if so, how they handle it? Janette Manrara is a former pro dancer on Strictly Come Dancing, a television show watched by 12-18 million people each week. Janette now hosts the TV programme, It Takes Two, and recently published Tiny Dancer, Big World: How to find fulfilment from the inside out. In

Episode 81: Reclaim your Freedom, Energy and Power. Dr Emma Seppälä, best-selling author, psychologist, and Yale lecturer, on how to be Sovereign.

Sep 12 2024 54 mins  
In this conversation, Emma and I dig into what’s keeping us “bound”, overwhelmed, and feeling not-enough. We touch on the types of happiness (Emma’s been researching happiness for 20 years) and why a contemplative practice is the foundation of having a more life-affirming relationship with yourself. You’ll hear about how people get “committed to burnout,” and how to b

Episode 80: A Surprisingly Fun Conversation About Dying with No Regrets, with Jodi Wellman

Aug 29 2024 47 mins  
How many Mondays do you have left? You’re about to find out. Coach and author, Jodi Wellman and I hang out with the Grim Reaper in today’s conversation. We start with a pre-mortem, a pulse check of where you are right now, while you’re still on this side of the lawn. What areas of your life are in the Dead Zone? What teeny tiny steps can you take right now to zhuzh up those p

Episode 79: Bringing Fun, Play & Energy to Leadership, with Richard Medcalf & Antonia Kirkby “Your next level of impact is unlikely to come from a better plan”

Aug 01 2024 50 mins  
As a high achiever, you’ve probably spent your career optimising for productivity, efficiency, and the bottom line. But there comes a time when that old winning formula no longer cuts it. Maybe you’ve been promoted, or you’re leading a bigger team. Maybe you’ve been told to bring more energy, charisma, and presence to your leadership so that others want to follow you. Resea

Episode 78: The Secret Language of the Body, with Jen Mann. Unresolved feelings of not-enoughness and emotional repression caused my chronic illness. Vagal tone & somatic experiencing helped

Jul 11 2024 65 mins  
Today's guest is Jen Mann, ex-ballet dancer and co-author of the international best-seller, The Secret Language of the Body. In this conversation we discuss how Jen’s early life contributed to the perfectionism, people-pleasing and self-criticism that would ultimately end in chronic illness that traditional medicine was unable to solve. Frustrated and anxious, Jen started connect