Enough, the Podcast

Oct 24 2024 85 ep. 34 mins 24
Enough, the Podcast artwork

Enough, the Podcast, is a mash-up of deeply human conversations and expert advice on swapping perfectionism, people-pleasing and overachieving for a juicier, more easeful life. It’s moving. It’s light-hearted. It’s practical. And it’s for YOU, if you’re fed up with feeling burned out by hustling for your worth. Bi-weekly episodes on Thursdays.

  Health & Fitness  Society & Culture
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Episode 84: The Widow’s Guide to Dead Bastards: Jessica Waite on grief, rage and self-reinvention when a relationship ends. Writing as a technology of healing.

Oct 24 2024 55 mins  
Headphones recommended. I’m in conversation with Jessica Waite, best-selling author of The Widow’s Guide to Dead Bastards. Sean, Jessica’s husband of 17 years, died unexpectedly, and after his funeral, when some of his personal effects were returned, she started piecing together parts of his secret life. In this conversation we talk about how you put your life back together

Episode 83: COACHING CORNER with Alina Addison: I Keep Getting Interrupted at Work

Oct 10 2024 29 mins  
Welcome to the first ever Coaching Corner episode of Enough, the Podcast. These conversations are shorter and focus on a particular challenge. I hope you find them practical and immediately actionable. Coaching Corner episodes will be interspersed between the usual ones, just to spice things up. This week, the work dilemma is around being interrupted – what can you do when that h

Episode 82: Strictly’s Janette Manrara on Feeling Good Enough, Imposter Syndrome and the Benefits of a Wiggly Career

Sep 26 2024 53 mins  
Have you ever wondered if people in the public eye feel bouts of not-enoughness? And if so, how they handle it? Janette Manrara is a former pro dancer on Strictly Come Dancing, a television show watched by 12-18 million people each week. Janette now hosts the TV programme, It Takes Two, and recently published Tiny Dancer, Big World: How to find fulfilment from the inside out. In

Episode 81: Reclaim your Freedom, Energy and Power. Dr Emma Seppälä, best-selling author, psychologist, and Yale lecturer, on how to be Sovereign.

Sep 12 2024 54 mins  
In this conversation, Emma and I dig into what’s keeping us “bound”, overwhelmed, and feeling not-enough. We touch on the types of happiness (Emma’s been researching happiness for 20 years) and why a contemplative practice is the foundation of having a more life-affirming relationship with yourself. You’ll hear about how people get “committed to burnout,” and how to b

Episode 80: A Surprisingly Fun Conversation About Dying with No Regrets, with Jodi Wellman

Aug 29 2024 47 mins  
How many Mondays do you have left? You’re about to find out. Coach and author, Jodi Wellman and I hang out with the Grim Reaper in today’s conversation. We start with a pre-mortem, a pulse check of where you are right now, while you’re still on this side of the lawn. What areas of your life are in the Dead Zone? What teeny tiny steps can you take right now to zhuzh up those p

Episode 79: Bringing Fun, Play & Energy to Leadership, with Richard Medcalf & Antonia Kirkby “Your next level of impact is unlikely to come from a better plan”

Aug 01 2024 50 mins  
As a high achiever, you’ve probably spent your career optimising for productivity, efficiency, and the bottom line. But there comes a time when that old winning formula no longer cuts it. Maybe you’ve been promoted, or you’re leading a bigger team. Maybe you’ve been told to bring more energy, charisma, and presence to your leadership so that others want to follow you. Resea

Episode 78: The Secret Language of the Body, with Jen Mann. Unresolved feelings of not-enoughness and emotional repression caused my chronic illness. Vagal tone & somatic experiencing helped

Jul 11 2024 65 mins  
Today's guest is Jen Mann, ex-ballet dancer and co-author of the international best-seller, The Secret Language of the Body. In this conversation we discuss how Jen’s early life contributed to the perfectionism, people-pleasing and self-criticism that would ultimately end in chronic illness that traditional medicine was unable to solve. Frustrated and anxious, Jen started connect

Episode 77: Sub-routines, Ancestry, and your Leadership, with Jerry Colonna. The more I shone, the worse I felt. It was safer to be anxious than angry. Belonging, good-enoughness, and Jerry’s core question for sitting in stillness.

Jun 26 2024 54 mins  
What are sub-routines? Author, coach, and “CEO Whisperer” Jerry Colonna adopts a term from computer programming, referring to the software that runs under an application, likening this to our belief systems laid down early in life. Jerry uses radical self-inquiry on me (unexpectedly) to probe my belief of “I must be constantly productive to be worthy” – a common sub-routi

Episode 76: High-Functioning Anxiety, with psychologist Dr Lalitaa Suglani. Masking sensitivity, ADHD, and strong emotions. Where HFA comes from, the signs, and what you need to know

Jun 12 2024 41 mins  
What is high-functioning anxiety? Dr Lalitaa Suglani takes us through everything you need to know – how HFA shows up day to day; where it comes from; and what you can do if you think you might have HFA. Dr Suglani is an award-winning psychologist and author of High-Functioning Anxiety: A 5-step guide to calming the inner panic and thriving (Hay House). We get into Dr Lalitaa’s

Episode 75: Women Who Work Too Much, with Tamu Thomas. Toxic productivity, self-abandonment and regenerative selfcare. Community with Grace Jones

May 30 2024 45 mins  
Where did you learn how to be a woman who worked too much? Who modelled it? And if you don’t identify as a woman, stay tuned. The women in your life are likely overwhelmed and constantly doing – this episode will help you to understand why. Tamu Thomas is a former social worker, and now a coach and author of Women Who Work Too Much. In this conversation Tamu and Mandy discus