Essential Therapies Podcast with Dr. Cindy

Jul 20 2024

Essential Therapies Podcast with Dr. Cindy artwork

Welcome to the Essential Therapies Podcast with Dr. Cindy!

Essential Therapies strives to guide people through healing: physically, mentally, emotionally, and spiritually. This podcast aims to educate people on how to care for their mind-body-spirt through understanding the myofascial system and its connection to the physical and energetic bodies that we live with each and every day.

We hope you enjoy our weekly episodes. Please check our website for more information! https://www.esstherapy.com/

Hosted by Essential Therapies

Produced by Applo Multimedia Group

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Episode 28 - Interview with Casey

Jul 20 2024 26 mins

Comments about the show? Let us know! We love feedback!After just five months as a patient, Casey has fully embraced the myofascial self-treatment techniques she learned at Essential Therapies. In this episode, she shares how these practices enabled her to enjoy an active vacation abroad, free from pain and dysfunction. The discussion also delves into Dr. Cindy’s CALM Technique (

Episode 27 - British Fascia Symposium Recap with Dr. Carol Davis

Jul 15 2024 38 mins

Comments about the show? Let us know! We love feedback!Join Dr. Carol Davis and Dr. Cindy Hodgson as they delve into the recent British Fascia Symposium and the groundbreaking developments in fascia awareness and research. Both seasoned physical therapists, Dr. Carol and Dr. Cindy, have successfully treated patients for decades using the John F. Barnes Myofascial Release Approach (

Episode 26 - It's Not In Your Head, It's In Your Fascia!

Jun 28 2024 6 mins

Comments about the show? Let us know! We love feedback!In this quick check-in podcast, I briefly address the frustrating stigma many patients face: being told their symptoms are "all in their head." Join me as I share insights to challenge this misconception and shed light on the true nature of their experiences.Today's episode is audio only but if you prefer to enjoy via YouTube,

Episode 25 - Hormone Replacement Therapy for Women

Jun 14 2024 55 mins

Comments about the show? Let us know! We love feedback!Join Dr. Terry Gibbs, a seasoned OB/GYN with 40 years of experience specializing in peri-menopause and menopause, as he delves into hormone replacement therapy (HRT). In this podcast, Dr. Gibbs discusses the symptoms indicating a need for HRT, explores the safety and history of the treatment, and shares many other valuable insi

Episode 24 - Myofascial Self Treatment Reflections

May 30 2024 8 mins

Comments about the show? Let us know! We love feedback!Dr. Cindy reflects upon the importance of myofascial self treatment and the mindset of belief after her cycling accident one year ago and the impact it had upon her complete healing. The John F Barnes Myofascial Release Approach uses gentle sustained release techniques that offer profound healing for both chronic pain and acute

Episode 23 - Looking Outside the Box for Women's Health

May 17 2024 53 mins

Comments about the show? Let us know! We love feedback!Did you know pelvic pain can be linked to other parts of your body, and issues elsewhere can stem from pelvic restrictions—even without pelvic pain?In this podcast, expert myofascial therapists discuss how "outside the box" myofascial approaches address body-wide dysfunctions and pelvic floor connections. Treating these restr

Episode 22 - Quantum Healing P.E.M.F and Tera Hertz Frequencies

May 08 2024 46 mins

Comments about the show? Let us know! We love feedback!In this podcast we introduce Quantum Healing with the OlyLife Tera P90, a groundbreaking device that combines the power of Terahertz waves and PEMF waves in one compact unit. Unlike other devices that only offer one type of wave, the Tera P90 offers both for a fraction of the cost. Here we discuss PEMF waves featured in this de

Episode 21 - Happy V to Me

Apr 24 2024 68 mins

Comments about the show? Let us know! We love feedback!Join Dr. Cindy Hodgson, a leading expert in women’s health and pelvic floor physical therapy using a myofascial approach, as she sits down with Kristin Kane from JoyLux for an enlightening conversation about the vFit Gold+. Discover how this groundbreaking device is revolutionizing women’s self-care at home, with its innova

Episode 20 - Interview with Janet

Mar 27 2024 72 mins

Comments about the show? Let us know! We love feedback!Researching the benefits of Myofascial Release is challenging because of the individuality of each patient. My goal is to talk to those who have had life-changing experiences so they can encourage others.I met Janet Seitlin, an attorney and mediation instructor at a law school in Miami, on a Facebook group and was very intrigue

Episode 19 - The Science of Fascia and Biotensegrity

Mar 21 2024 61 mins

Comments about the show? Let us know! We love feedback!This week’s podcast is an enlightening conversation with Dr. Carol M. Davis, PT, DPT, EdD, MS, FAPTA on the science of fascia and biotensegrity. You won’t want to miss this especially if you are not familiar with biotensegrity. Dr. Carol Davis is Professor Emerita in the Department of Physical Therapy at the University of M