Eternal Health Podcast

Jun 12 2020 43 ep. 35 mins 2
Eternal Health Podcast artwork

A natural, traditional and God-centred (Biblical) approach to optimum health & weight loss. Discover how to live slim, healthy, happy and vibrant – for eternity. Eternal Health helps give you the discernment you need for true body, mind & spirit health in the unhealthy and uncertain world we live in. Your host is Laura Rimmer (née Wilson) - natural health Nutritionist, coach, speaker and author of 'The Alkaline 5 Diet'. Enjoy the show!

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EH043: The No.1 Most Important Immunity Booster Factor - Your Gut!

Jun 12 2020 39 mins  
This is Part 1 of my 'Immunity Boosters' 5-Day Challenge that I recently held - The No.1 Most Important Immunity Factor - Your Gut! In this lockdown coronavirus situation we find ourselves in, it's important to boost our immune system. Firstly, what exactly is our immune system? Good question. It’s kind of like the immigration police - it stops foreign entities in your body, to p

EH042: Coronavirus & Reducing Risk Factors with Dr Aseem Malhotra

May 12 2020 25 mins  
Dr Aseem Malhotra was featured on BBC and Sky news recently talking about the elephant in the room in this coronavirus - poor diet. We explore what he says on Eternal Health. The risk factors for Coronavirus include Diabetes, heart disease, high blood pressure, obesity, cancer and other chronic metabolic diseases - they yield a tenfold increase in mortality, scary stuff! In this ep

EH041: 12 Tips for Good Mental Heath During Lockdown

Apr 27 2020 25 mins  
In this lockdown coronavirus situation we find ourselves in, here are 12 solid tips for good mental health, as well as physical and spiritual health during this time. Resources mentioned: Immunity Boosters 5-Day Challenge & free tonic drink recipe For free resources and show notes, go to: http://www.YourEternalHealth.com/podcast

EH040: We're Back - The New Eternal Health Podcast

Apr 20 2020 21 mins  
I'm back with Eternal Health after a year's break! A natural, traditional and God-centred (Biblical) approach to optimum health & weight loss - with a focus on a low-carb/keto and alkaline diet. Discover how to live slim, healthy, happy & vibrant – for eternity. Eternal Health helps give you the discernment you need for true body, mind & spirit health in the unhealthy & uncertain

EH039: How to deal with stress and crisis effectively

Dec 02 2018 25 mins  
We all go through times of stress and even crisis in our lives - if you're not experiencing this now, you can be sure you will do in the future. When these times of trial come, we need to know how to handle them and not let them consume or overwhelm us or take us down. What you’ll learn in this episode What to eat in difficult times to help you get through. The importance of mine

EH038: The Greatest Love Story Is True

Oct 30 2018 66 mins  
In today's episode I interview Glen Scrivener - author, speaker and multi-award winning film-maker whose Christmas films last year were seen by a million people online. Glen and I are speaking about how the greatest love story ever is actually 100% true and can be yours for ultimate peace, joy and eternal health. What you’ll learn in this episode Why the greatest love is both emo

EH037: Keto Diet, LCHF & HCLF Vegan Diets Compared

Oct 09 2018 26 mins  
These diets are all wildly popular and also very controversial. In this episode we look at the benefits and drawbacks of each, how they differ significantly and which one might be the best for you. What you’ll learn in this episode What the keto diet does for your brain How to kill sugar cravings Why Low Carb High Fat is not as beneficial as keto How the initial benefits of a Hi

EH036 - Alkaline Water Benefits: Ionized Water & The Best Alkaline Water Filter

Sep 22 2018 68 mins  
Our tap water is pretty toxic - it's wise to filter it but not all filters are equal or very effective. Alkaline water filters that add in electrolytes and produce alkaline ionized water are great and in today's episode, I interview Ian Blair Hamilton, inventor of the fabulous water filter that I use and recommend. Show notes: http://www.LauraRimmer.com/eh036 Listen/download in iTu

EH035: Keto & Alkaline Diet - Why You Should Get Excited

Aug 19 2018 36 mins  
I have long been promoting and writing about the benefits of an alkaline diet and more recently discovered the benefits of the keto diet. Discover how and why a combo of the two is the sweet spot for great health, prevention of degenerative disease and sustained weight loss. What you’ll learn in this episode How to have metabolic flexibility for great health and your health insur

EH034: How to Stop Sugar Cravings & Curb Carb Cravings

Jul 21 2018 20 mins  
Sugar is at the root of a whole host of preventable diseases, like Type 2 Diabetes, heart disease, obesity, stroke and fatty liver. Many of us have an unhealthy addiction to the white stuff - as did I for years. Here's some simple and effective tips to overcome sugar cravings for good.What you’ll learn in this episode The role of minerals and which ones to focus on Healthy fats t