Evolution Of Self

Jan 31 2024 195 ep. 8 mins 3

Evolution Of Self Podcast artwork

Evolution Of Self is a weekly podcast for anyone on a journey to live a more conscious and self aware life. With years of experience as a Consciousness Coach, Advanced Ho'oponopono practitioner, and explorer of what it means to be human Britt shares her own experiences and insights from life as well as those of others in the field to help you deepen your understanding of what is means to be conscious and to evolve along your own self awareness path.

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194: 194 | Inspiring Others To Change | Evolution Of Self

Jan 31 2024 5 mins

Did you know that the little things you do for yourself (the things that take courage) can be the things that inspire others to face their fears too. Being inspiring is not about wanting to inspire. It is about facing your fears and challenges and in so doing you inspire others to face their fears and challenges too :)

193: 193 | Positive Excitement | Evolution Of Self

Jan 24 2024 5 mins

We all have the same human needs but how we meet them changes from person to person. Sometimes what we do is good for us and other times if we are unaware they can be detrimental to our well-being. In this episode, I share how this works.

193: 193 | Positive Excitement | Evolution Of Self

Jan 24 2024 5 mins

We all have the same human needs but how we meet them changes from person to person. Sometimes what we do is good for us and other times if we are unaware they can be detrimental to our well-being. In this episode, I share how this works.

192: 192 | 1 Key To Change | Evolution Of Self

Jan 23 2024 6 mins

At the start of the year, many of us start to think about making changes in our lives. Changes that often, even given our best intentions don't last. In this week's episode, I share 1 key that may help you create lasting change.

191: 191 | Resisting Change | Evolution Of Self

Jan 10 2024 7 mins

Most of us know that people tend to resist change but did you know that we also resist changes we actually want to make? In today's episode, I will share why and how to overcome it.

190: 190 | Neutralising Others Pain | Evolution Of Self

Jan 03 2024 5 mins

I recently realised that some people do not like to sit alone in pain and suffering. What they like more than anything is to infect others with what is hurting and drag them down to their level. In this week's episode, I share what you can do to neutralise this so you walk away unscathed.

189: 189 | Giving From Love | Evolution Of Self

Dec 20 2023 9 mins

I don’t know if you have ever realised that there are many expectations of giving. Expectations from society, family, religious expectations and so on. In this episode, we explore where you give from and what expectations you might have or be trying to meet when you give.

188: 188 | Completing Your Past | Evolution Of Self

Dec 13 2023 5 mins

I generally really focus on completing things in my life at this time of year only because it is nice and tidy to do so. However, you can do this at any time. When I talk about completing things in this context it is about reflecting on your life observing where you are still stressed, hurt, angry or upset about things that have happened and then doing something (such as forgiving

187: 187 | Rewriting Your Past | Evolution Of Self

Dec 06 2023 10 mins

Our past quite often creates our future. This is all well and good if the past is pleasant and empowering. However, if not then the future it creates might not be quite so great. In this episode, I share a few things you can do to rewrite your past.

186: 186 | Unplugged | Evolution Of Self

Nov 29 2023 5 mins

There is something special about getting out in nature and in this week's episode, I explore this.