Exercising for Longevity | Peter Attia, M.D.

“The probability that having a high VO2 max, high muscle mass, and high muscle strength are going to increase the length of your life and improve the quality of your life. . .is so high that to act in disregard of that is irresponsible.” —Peter Attia The post #300 – Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — pr

"It's the exercise that makes you respond way more to the same or less amount of protein that you ingest.” —Luc van Loon The post #299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D. appeared first on Peter Attia.

“Toe weakness is the single biggest predictor of falls when we age.” —Courtney Conley The post #296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C. appeared first on Peter Attia.

Olav Aleksander Bu is an internationally renowned sports scientist acclaimed for his coaching prowess with elite athletes spanning a diverse... The post #294 ‒ Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu appeared first on Peter Attia.

“You want to broaden your portfolio of training.” —Peter Attia The post #293 – AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity appeared first on Peter Attia.

“There's so much benefit that comes from your ability to move yourself and to carry weight, and you are built and born and have evolved in order to do this.” —Jason McCarthy The post #292 ‒ Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK | Jason McCarthy appeared first on Peter Attia.