Restoring Yourself through Yoga Nidras with Dora Chan
Feb 19 2023
58 mins
In this episode Dora enlightens us about the practice of Yoga Nidra and what it can offer. A former scientist, Dora, now teaches the meditative practice of Yoga Nidra to help people reflect, relax, and understand who they are at the core of their being. Listen to find out how Yoga Nidra and integrated restoration practices can help with anxiety, insomnia, and depression. Dora also