Fairway Performance Podcast

Nov 07 2024 83 ep. 29 mins
Fairway Performance Podcast artwork

Conversations to help you improve your golf, your fitness and your health! 

  Health & Fitness  Leisure  Sports
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


83: How To Build a Gym Program That Transforms Your Golf Swing

Nov 07 2024 6 mins  
In this episode, I break down everything you need to know about building an effective training program to improve your golf game. Whether you're new to the gym or experienced, this guide will help ensure the work you put in translates to better performance on the golf course.I cover:How to choose the right exercises so you see improvements on the golf courseHow often you should tra

82: How Your Personality Shapes Your Golf Game With John Weir from Mental Golf Type

Oct 31 2024 41 mins  
In this episode of the Fairway Performance Podcast, John and I discuss the critical balance between physical and mental aspects of golf performance. We explore the importance of training both simultaneously, the role of personality types in performance, and how stress affects golfers. John introduces the concept of Mental Golf Type assessments, which help players understand their m

81: Stop Making These Swing Speed Training Mistakes Now

Oct 24 2024 9 mins  
In this episode of the Fairway Performance Podcast, I discuss three common training mistakes golfers make that hinder their swing speed and overall performance. I'll teach you the importance of building a strong foundation of strength and mobility, the necessity of progressive training, and the need to identify key areas for improvement in your training history and future programmi

80: Dr Luke Benoit How To Fix Early Extension Using Motor Learning

Oct 14 2024 38 mins  
In this episode of the Fairway Performance Podcast, Shaun welcomes back Dr. Luke Benoit, founder of RypGolf, to discuss the evolution of golf training, particularly the efficiency of online instruction. Luke shares insights on motor learning, the challenges of early extension in golf swings, and how physical limitations can impact swing mechanics. He emphasises the importance of re

79: How To Get Started With Golf Fitness

Oct 10 2024 17 mins  
In this episode of the Fairway Performance Podcast, I discuss how to build a golf fitness program tailored to individual needs. I talk about the importance of understanding the intersection of fitness and golf performance, outlining a phased training approach which includes foundational strength, strength training, and speed development. I also highlight the significance of schedul

78: Strength VS Stability Training For Golfers

Oct 02 2024 9 mins  
Ever wondered how to get the most out of your training for golf? In this episode, I break down the key differences and benefits of stability and strength training for golfers. Discover which type of training will help you and have the most carry over to your game. I cover everything from essential exercises to how you can effectively combine both stability and strength in your trai

77: How To Have A Better Mental Golf Game - With Michael Leonard

Jul 18 2024 42 mins  
In this episode, Michael and I delve into the importance of mental coaching, including goal setting, stats assessment, and routine development. Learn how to manage your expectations to avoid unnecessary frustration and set yourself up for success.We'll also cover the crucial role of short game skills in scoring, and how tracking stats with tools like Decade and Arcos Golf can provi

76: Using Data To Lower Your Handicap And Shoot Lower Scores With Scott Fawcett

May 30 2024 72 mins  
This week is a replay of an interview I recorded with Scott Fawcett almost 2 years ago. He is the creator of Decade golf and course strategy coach to many PGA tour players including Will Zalatoris, Stewart Cink and Webb Simpson. In this episode Scott shares his story of how he came up with the Decade system and also with all the data he has collected what mistakes Amateurs are maki

75: Why You Can't Transform Your Game With Swing Coaching alone

May 23 2024 12 mins  
This week I dive into why swing coaching alone is not going to improve your game if your body isn't able to reach the positions you're trying to in your swing.Connect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening

74: Dr Andy Galpin - Structuring Your Training For Better Golf Performance

May 16 2024 65 mins  
This is an episode I recorded a couple of years ago and have recently referred multiple clients and those who reach out to me via social media to listen to it. In this episode of the Fairway Performance Podcast I interview Dr Andy Galpin. He is the director for the Center for Sports Performance at Cal State Fullerton and full time professor. He has a Bsc in Exercise Science, Msc in