Faithfully Fit Motherhood

Apr 30 2024
Faithfully Fit Motherhood Podcast artwork

Welcome to the Faithfully Fit Motherhood podcast! 

I'm your host, Jess Kohlman, and I love talking about faith, fitness, motherhood, and everything in between! 

I have had my fair share of struggles physically (depriving myself and hindering my metabolism) and mentally (postpartum depression after my first baby). 

My spiritual health has brought me through some of my darkest moments, and led me to pursuing my certification in Personal Training, as well as Nutrition Coaching, so that I can help other women going through their own struggles on their health journeys!

Things get pretty deep around here, so if that kind of conversation interests you, you've come to the right place! 

Thank you for being part of this community! 

I'm cheering you on! 

XO Jess

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Training Strategies for Running 5K, 10K, Half and Full Marathons with Natalie Costa

Apr 30 2024 41 mins  
Send us a Text Message.Running may seem straight forward, but there are proper ways to train that help you prevent injury and burnout so that you can do it long term. I'm so grateful Natalie was willing to come on the podcast and share her expertise with my audience! Natalie is the founder of The Intuitive Runner. With over 15 years of experience as a Clinical Exercise Physiolo

Cardio Code: How to Use Cardio in Your Training for Optimal Health Benefits

Apr 05 2024 18 mins  
Send us a Text Message.I don't give a lot of airtime to cardio, but that's not because it's not important! It plays a key role, especially in the way it helps us show up to every day life with vitality and energy!Let's break it down shall we!We talk about:- Different zones of cardio- What heart rate max is, why it's useful to know, and how to calculate it- How t

When You Feel Like You Can't Win in the Wellness Space - Stewarding your health without being perfect

Mar 22 2024 23 mins  
Send us a Text Message.Are you killing yourself trying to be healthy?It's hard to keep up to all remedies for "perfect health", especially with so much information at our disposal (hello internet!).In this episode we talk about:- Being the most informed, yet one of the sickest, generations: how did we get here?- Trying to remedy our health: how do we do it without the

Steps I Would Take If I Was Starting My Wellness Journey From Scratch

Mar 15 2024 22 mins  
Send us a Text Message.This episode is for the Jess that was struggling 10 years ago...In this episode, I discuss the step by step actions I would take on the road to healing and feeling well!Mentions in this podcast: Lacy Lain - Functional Medicine for Women https://podcasts.apple.com/ca/podcast/functional-medicine-for-women/id1720767878?i=1000648367916Amanda Montalvo - Are You Me

Q&A Ep: Favourite book, Ideal Workout Times, Cold Plunges, Home Gym Equipment, and Optimizing the Metabolism

Feb 23 2024 26 mins  
Send us a Text Message.Another fun episode! I love hearing your questions!Today I answer:- What is your favourite book and why?- Advantages/Disadvantages of working out at different times of day- Thoughts on cold plunge/ice baths- Go-to at-home gym equipment- Why does my metabolism work differently than others?I hope you enjoy, and thank you for listening! 💙CONNECT WITH ME!INSTA

Women's Health: How to Thrive in EVERY Phase, Why Minerals Matter, and Unlocking Nutrient Absorption with Kari Watchel CPT, NTP, FST

Feb 02 2024 48 mins  
Send us a Text Message.This episode is PACKED with fantastic information and insight from Kari, who has 20+ years experience in the fitness industry, eventually going on to become a Nutritional Therapy Practitioner and Fascial Stretch Therapist. Knowing how the communication systems in our bodies work, and how important nutrient absorption is for optimal health and vitality, Kari d

The Role Gut Health Plays in Fitness, Anxiety, and Overall Wellbeing with Allison FNP-BC

Jan 29 2024 33 mins  
Send us a Text Message.I'm so thankful for this conversation with Allison, who is a Holistic Health and Wellness Coach, who helps guide her clients in leading a lifestyle that promotes a happy and healthy gut!Join us as we discuss:- Allison's personal testimony of struggling from debilitating stomach cramping, while finding no relief after cutting out potentially triggering

Small Changes That Make BIG Impact On Your Health/Fitness Goals

Jan 19 2024 30 mins  
Send us a Text Message.When we have goals, we usually want to dive in deep and do EVERYTHING all at once.But what if you could make small, simple changes and still see results? In today's episode, I breakdown 5 things that will support your metabolic and hormonal health, which in turn will make your body feel safe and happy, and ready for the changes you have planned for 2024!

From Bondage to Freedom- Food, fitness & life in general

Dec 06 2023 22 mins  
Send us a Text Message.What does TRUE freedom look like? What does it FEEL like?It's easy to get stuck in the all-or-nothing mentality. Choose one extreme or the other. But is there a middle ground? And how do we navigate it? We break it down in today's episode. - What we think is freedom vs. what it actually is- How this affects our choices when it comes to food, fitness a

For a Successful Fat Loss Phase: Getting Your Body to a Place of Balance After Years of Dieting

Nov 16 2023 21 mins  
Send us a Text Message.Science says less calories in; more calories out. While it's true, that may not be true for YOU. Restrictive eating can lead to imbalances in our hormones and gut health, which only leads to more chaos internally because our hormones and guts communicate with other critical systems that make our body feel happy and safe. If you've tried diet after die