Finding Middle Ground Podcast

Apr 09 2025 34 ep. 36 mins 1

Finding Middle Ground Podcast artwork

This podcast is hosted by Kirsten Vadelund, a psychologist who is tapping into her spiritual side. She will be sharing educational content where you'll leave with tangible tips to takeaway and implement right away AND also sharing her own experiences so that you can hopefully feel a little less alone in this world. Kirsten's ultimate goal with each and every episode is that you'll leave believing that it is okay to embrace your humaness!

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34. how I’m feeling about to enter into my second postpartum season

Apr 09 2025 31 mins

I'm laying it all out there in this episode .. chatting about all the differences about how I'm feeling entering into this postpartum season versus the first time around. Plus I share how I am approaching this postpartum season differently! TW: I do mention pregnancy loss, not in detail but it is mentioned briefly in this episode. ___________________________________________________

33. blame vs. acknowledgement; they are not the same thing

Apr 04 2025 34 mins

When we're talking about being on a healing journey, this is bound to come up. I know it did for me and this is a topic I explore with almost every single client. I chat about all about how a necessary part of your healing journey can bring up feelings of guilt and how you can begin to navigate these so they don't consume you or put your healing journey on hold! ___________________

32. how to know where to start on your healing journey PART 2

Mar 13 2025 33 mins

After I published the last episode, I realized there was more I wanted to share about this topic! Sooo join me in part 2 of all things to do with your healing journey really focused on getting to the ROOT of the what's holding you back. I chat about the importance of being completely open and honest with yourself and also share another strategy (& walk through an example) of ho

31. how to know where to start on your healing journey PART 1

Mar 05 2025 39 mins

I was really excited to record this episode because I feel like it allowed me to put on my "teacher" hat a little more and I LOVED IT! I mean of course I still share about my experience and how I personally got started on my own healing journey. And then I move on to share how you can gain clarity around your own healing journey and where you can start! ps. stay tuned for my birthd

30. my theory on over vs under stimulation through the lens of human design

Feb 21 2025 24 mins

Join me in this episode as I chat all about my theory around how the defined vs. undefined sacral center can impact whether you are more susceptible to under or overstimulation! And of course I share some tangible tools for how to navigate them! So total transparency, this episode is a little all over the place but that's okay because this little corner in the podcast space is all

29. intention vs. impact; the power of your language

Feb 14 2025 39 mins

In this episode I chat all about how the driving force behind our decisions can be truly impactful on the outcome. Plus I dive into how our language and how we say things matter not only when speaking to ourselves and but also others. And finally, I chat all about intention versus impact .. what this means, how this can show up in relationships including parenting, and why I am so

28. my journey with EFT

Feb 07 2025 29 mins

In this episode I chat about how I went from being on the fence about EFT (Emotional Freedom Technique) tapping to being obsessed! I shared a video on intstagram but also wanted to expand on it because there is only so much I can say in 3 minutes. I chat about my background in therapy, my own healing journey, and what led to this shift! ps. this will definitely not be the last time

27. all my emotions while pregnant; the ones people don't really talk about

Jan 30 2025 30 mins

In this episode, I chat all about emotions (surprise surprise 🙃) but specifically the emotions that have been coming up for me as I get further along in my pregnancy! The ones that most people don't really talk about, always in the hope that I can help put words to someone's experience or help someone feel less alone if they are going through something similar🫶🏼 And of cou

26. change IS scary; treat it like an experiment

Jan 23 2025 40 mins

Change is definitely at the forefront of my mind right now as my due date approaches and all the other things happening in life right now plus this seemed to be a theme that kept coming up with clients so I figured I would record an episode about it! I chat all things change and I share how I am trying to approach and navigate this time for myself and of course leave you with some

25. pregnancy & weight gain; what you actually need to know

Jan 09 2025 42 mins

I posted something on Instagram a little bit ago and there was just so much more I wanted to say so I had to record an episode on all my thoughts. I share my own personal experiences as well as my opinions and thoughts on this topic given my background as a therapist specializing in eating disorders. This is a topic that needs to be talked about more so I'm hoping to help start the