Fire Rescue Wellness

Today's Spotlight features the one and only Dr. Creatine, Scott Forbes, Ph.D. Scott riffs on the value of creatine in the brain and how it might help firefighters function better when sleep-deprived.*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in FireFollow Fire Rescue Wellness on the socials...IG | LinkedIn | TwitterAffi

Get registered for the Women's Tactical Human Performance Summit! Now with 8.5 Cat A BOC CEUs (for our athletic trainers)Jon Vought is a firefighter/paramedic in South Florida who’s been on the job since 2009 and currently holds the rank of Captain. He’s a second-generation firefighter, plays the bagpipes for his fire department, and runs his department’s cadet youth group. I

Dr. Katie Dabrowski is a co-owner of Old Bull Athletics in Florida, and she and her business partner, Frankie, have turned physical therapy care upside down. In today's Spotlight, Katie talks about getting patients better by challenging them with appropriately dosed strength and conditioning.*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Buildi

Women's Tactical Human Performance Summit7-Minute ScienceWe all have "those nights" at the firehouse, but are they a chronic problem or an acute challenge? Our best practice approach to both situations involves forethought and planning because our brains will almost surely let us fail without a safety net for success.So what, now what?!?Self-awareness is a superpower. Surviving sle

Wendy Lund is the CEO of Wellth Management and teaches mindfulness to first responders. In today's Spotlight episode she reminds us that teaching first responder emotional management is every bit as important as teaching advanced airways. Check out the full episode here. ***** Register for 7-Minute Science here Purchase FRW Swag here Get on the Waitlist for Building Your Career in

Register for the Women's Tactical Human Performance Summit! Today's guest, Sarah Parks, will be attending, and you can hang out with her in person!I meet the most incredible people while attending conferences! At this year's Science to the Station, I met Andy Anich, a guest, and Sarah Parks, today's guest. Sarah is the embedded Licensed Clinical Social Worker with the Oklahoma City

Welcome to the FRW Spotlight, where we revisit gems from previous episodes in 10 minutes or less. Today, my friend BC Luke Peterson talks about how he manages the wellness needs of a department under 100 members.Luke Peterson is a friend, battalion chief, and director of the wellness program at my former department. In today's spotlight, Luke shared some wins accumulated during our

Register for the Women's Tactical Human Performance Summit! You've previously heard from OKC FD's Chris Fields (ret), Athletic Trainer Damon Glass, and Major Cort Smith from the Training Academy. Today, you'll hear from Chief Kelley. Please share the episode and leave us a rating and review! Richard A. Kelley joined the Oklahoma City Fire Department in 1991 and was appointed Fire C

Welcome to the FRW Spotlight, where we revisit gems from previous episodes in 10 minutes or less. Today, Megan Lautz hops on her favorite soapbox: Energy Drinks.Check out the full episode Follow Megan on IGRegister for the Women's Tactical Human Performance Summit (5.9.25 in OKC)*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Caree

As always, my New Year episode features someone who supports and inspires me and is unrelated to the fire service. Lex Lancaster and I have been working together since 2018, when she designed my original logo and website and started working behind the scenes supporting my business. I'll let her introduce herself below!It’s so nice to meet you, I’m Lex!I’ve created my dream ca