Firm On Foundation

Feb 16 2025 19 ep. 35 mins
Firm On Foundation Podcast artwork

Welcome to the Firm On Foundation podcast I am your host iQONiQ.

 Firm On Foundation is a podcast focused on a growth mindset. I am YOUR CHAMPION to help motivate and inspire you to be your best self! It is time to OWN WHO YOU ARE and Firm On Foundation will be there to encourage and support you on your journey! We discuss topics such as mindset, spirituality, self-care, self-love, healing, growth, love, life, relationships, health & wellness, self-improvement and issues facing society and culture. 

  Society & Culture
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Relationships, dating, surviving the single life and why you shouldn't settle

Feb 16 2025 63 mins  
On this episode we are talking all things relationships! We explore romantic relationships, share stories of personal dating accounts, and discuss what love looks like from different relationship perspectives. The mistake of settling for less than what you deserve is emphasized as we bring the truth, the laughs and give valuable dating insights and relationship advice. Let us know

Learning to play the hand life has dealt

Jan 30 2025 19 mins  
Wherever you are at in life... you likely have encountered challenges or circumstances that you've been learning to navigate or overcome. We need to find a way to accept and work through the hand that life has presented us with. Let us know what you thought about this episode! Support the show Love this episode? Tell us what you thought by sending us a message! If you know of someo

Move your mindset from what's next to what's now

Jan 18 2025 34 mins  
We all may grow impatient with understanding what our future looks like. It is important to develop a mindset that is not reaching too far into the future but instead one that appreciates the present moments. Let us know what you thought about this episode! Support the show Love this episode? Tell us what you thought by sending us a message! If you know of someone else who could us

Answer the call on your life or miss your mark with Ralph Carter

Jan 09 2025 24 mins  
For this episode we are joined by community leader Ralph Carter of We Are Linden. We discuss trusting your vision as you walk in purpose, leadership, empowering underserved communities, the importance of mental health awareness, and responding to your calling. Let us know what you thought about this episode! Support the show Love this episode? Tell us what you thought by sending us

Letting go and looking forward with Cleo Hawes

Jan 02 2025 34 mins  
A new year is here and old ways will be fighting to come into 2025 with you! If we want to grow it requires us to stand firm on our decisions to let go of toxic traits, bad habits, and those things and people that can't go with us into the new season. Time forces us to change and we must be willing to step outside of our comfort zone, be intentional, and consistent in order to get

Getting to next by changing your now

Dec 21 2024 21 mins  
It's almost a new year-so new you right?! WRONG! Unfortunately as good as it sounds...we do not suddenly transform into someone else overnight without being intentional about adjusting our mindset first. This involves being conscious and honest about where you are at and focusing on the place that you'd like to get to. To realize true progress involves being realistic and getting o

Energy Never Lies

Dec 13 2024 22 mins  
Energy never lies! The proof is in the pudding so trust the energy coming your way from those around you. Whether good-OR BAD! Avoid the common mistake of making excuses for people's energy that is below the standard of what you are giving them. Let's stop having such high expectations of how people should treat us and the energy that we feel we deserve... and instead accept things

Trusting your passion to lead the way and walking in purpose with Marlon Platt

Dec 06 2024 45 mins  
We are all on a journey that we are constantly seeking to understand. We may or may not know what our true purpose is... but within that pursuit our passion drives us forward. Along the way we must be mindful of the company we keep, our environment, and influences that may have the power to either help or hinder our success. Building a brand or identity rooted in what you feel you

Business, entrepreneurship, and leaving a legacy with Chris Crump

Nov 21 2024 59 mins  
Unpopular opinion says we should be mindful of our decisions today as they will affect our future tomorrow. What are you doing now in your life that is sustainable and lasting? Why do you keep waiting to start that business? What challenges will entrepreneurs face while starting and growing a business? Your legacy is how you lead. Setting the example for those coming behind us is w

Redefining your trauma, owning your power and the relationship between power & problems with E.B.

Nov 13 2024 55 mins  
Power and problems go hand in hand! You may face hurdles that leave you feeling powerless...but how long will you stay in that place of powerlessness? When faced with problems or situations which force you to tap into your power...you soon understand just what you are made of. Your power protects you...it's been within you all along...helping you to win! Let us know what you though