First Class Lacrosse Podcast

Mar 07 2025 15 ep. 60 mins 4

First Class Lacrosse Podcast artwork

The official podcast of First Class Lacrosse! Checkout our newsletters Coaches Corner: https://fcl-coaches-corner.beehiiv.com/subscribe Weekly Thought: https://1stclasslax.beehiiv.com/subscribe On the Run: https://on-the-run.beehiiv.com/subscribe Make sure to SUBSCRIBE to First Class Lacrosse for more highlights, breakdowns & more: https://www.youtube.com/@firstclasslax?sub_confirmation=1 Follow us on Instagram: https://www.instagram.com/firstclasslacrosse/ Shop the latest FCL Merch here: https://www.1stclasslax.com/store

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Princeton 2-0 vs ACC, Discipline is Freedom & Weekend Preview

Mar 07 2025 67 mins

Checkout our newsletters!Coaches Corner: https://fclcoachescorner.beehiiv.com/subscribeWeekly Thought: https://1stclasslax.beehiiv.com/subscribeOn the Run: https://on-the-run.beehiiv.com/subscribeDeemer Class, Stephen Rehfuss, and Matt Dunn discuss Maryland's victory over Notre Dame. They also highlight notable performances from players and units across the college lacrosse landsca

Harvard's Sam King Joins The Pod, The Art of Playing Zone & Maryland vs Notre Dame Preview

Feb 28 2025 73 mins

Checkout our newsletters!Coaches Corner: https://fclcoachescorner.beehiiv.com/subscribeWeekly Thought: https://1stclasslax.beehiiv.com/subscribeOn the Run: https://on-the-run.beehiiv.com/subscribeDeemer Class, Stephen Rehfuss and Matt Dunn are joined by Harvard's Sam King. The team discusses Harvard’s significant win against Syracuse and dive deep into topics such as big attack p

Maryland Bests Syracuse, AJ Larkin Joins The Pod & Trusting The Process

Feb 21 2025 68 mins

In this episode of the FCL podcast, hosts Deemer Class, Stephen Rehfuss and Matt Dunn are joined by special guest AJ Larkin. The episode kicks off with a review of recent lacrosse matchups and notable performances, including Maryland's win over Syracuse and Princeton's overtime victory against Penn State. On the women's side, Syracuse won against Maryland and BC defeated Northweste

Ivy League Play Begins, Standout Performances & How to Get Playing Time

Feb 14 2025 71 mins

Deemer Class, Matt Dunn and Stephen Rehfuss are back for another in-season episode of the First Class Lacrosse Podcast! Stephen runs us through the 'Two Minute Drill,' while Matt breaks down the 'GPUs' (Games, Players, Units) to watch. The guys wrap with our 'Players Perspective' covering audience questions. Key discussions feature notable weekend performances, hot topics like Ivy

Hopkins 2-0, Weekend Preview and Making An Impact Early

Feb 07 2025 62 mins

Deemer Class, Stephen Rehfuss, and Matt Dunn recap the first week of college lacrosse action and preview upcoming games on the episode. They discuss standout performances, key games, and provide insights on teams such as Georgetown, Loyola, Maryland, Utah, Syracuse and Ohio State. The episode highlights the challenges of watching games due to varying streaming services and the impo

The Opening Week, Early Season Predictions, Themes from 2024

Jan 31 2025 59 mins

Deemer Class, Matt Dunn and Stephen Rehfuss kick off the season by discussing key games, trends, and principles in modern lacrosse. They delve into upcoming matchups such as Hopkins vs. Denver and Loyola vs. Georgetown, analyze how offensive and defensive strategies have evolved, and emphasize the role of player creativity in today's game. The podcast also highlights the impact

Kayla Treanor: Creating Opportunities, Developing Confidence & Striving for Greatness

Jan 24 2025 56 mins

Stephen Rehfuss and Deemer Class welcome Syracuse Women's Head Lacrosse Coach Kayla Treanor. They discuss Kayla's illustrious playing career at Syracuse, her journey to becoming a coach, and her experiences with Team USA, both as a player and now as an offensive coordinator. Kayla shares insights into her background, the influence of her father on her coaching aspirations, and the

Kevin Warne: Establishing Defensive Strength, Being Yourself & Building Trust

Jan 10 2025 80 mins

Matt Dunn and Deemer Class interview Georgetown's men's lacrosse head coach Kevin Warne. The conversation delves into Coach Warne's coaching philosophy, emphasizing his defensive strategies, player connections, and innovative mindset. Key topics include effective recruitment, the balance of skill development within chaotic game scenarios, and the importance of adaptive coaching tec

Jenny Levy: Building North Carolina, Mentorship, Recruiting & Competition

Dec 20 2024 66 mins

Deemer Class and Matt Dunn interview University of North Carolina Women's Lacrosse Head Coach Jenny Levy. Since founding the program in 1994, Coach Levy has led UNC to three NCAA championships and numerous accolades. The discussion covers topics such as the development of competitive culture, player and coach development, and the impact of her background in multiple sports. Key mom

Gary Gait: From Player to Coach and The Mindset of a Lacrosse Champion & Innovator

Dec 06 2024 58 mins

Stephen Rehfuss and Deemer Class welcome Syracuse men’s lacrosse head coach Gary Gait to the podcast. Gary is regarded as the greatest lacrosse player of all time, shares insights from his illustrious playing career, which includes numerous championships and accolades, and his transition into coaching. He recounts his early days playing lacrosse in Victoria Island, British Columb