First on the Dance Floor

Feb 14 2021

First on the Dance Floor Podcast artwork

Too many folks are taught it’s impolite, inappropriate, or just not okay to talk about the tough, sticky, or weird stuff in our lives, when, if we did talked about it, we’d realize how much we aren’t alone. In this podcast, I’m going to do just that, hoping to inspire and encourage people to become more comfortable “getting out on the dance floor” when it comes to these topics! Have a topic suggestion you “don’t” want to talk about? Email us at [email protected] Topics are typically adult in nature, so listener discretion is advised.

Subscribe on Podcast Addict

S1e8: Intentionally Single = Intentional Relationships

Feb 14 2021 79 mins

This episode is all about the nitty gritty, societal and cultural expectations we internalize regarding our romantic relationships; perfect for Valentine’s Day, right? Join Elissa and I on the dance floor for our conversation about being intentionally single (she’s the expert!), self care, knowing your worth, and just generally chatting about common misconceptions. CONTENT ADVI

S1e7: I’m in Therapy Because My Inbox is Insane! (Part II)

Jan 31 2021 41 mins

Part II of the conversation between myself and my favorite Virgo + NYC journalist, Sam. This second half picks up where we left off on the myth of, "do what you love and you'll never work a day in your life," and expand on our experiences with and opinions on workplace boundaries, sick + vacation time guilt, and crippling self-narratives. CONTENT ADVISORY: Adult language, brief men

S1e6: I’m in Therapy Because My Inbox is Insane! (Part I)

Jan 24 2021 44 mins

Sam, fellow college alumnus and friend, is a journalist living and working in NYC and shares with us how working her “dream job” became the biggest problem in her life due to general workplace expectations, eroded boundaries between work and a personal life (what personal life?!), and what she’s doing to feel whole again. Join us on the dance floor for Part I of this incredib

S1e5: The Trail Mix Experience

Jan 13 2021 70 mins

Kristopher Espiritu - Filipino American outdoor education enthusiast, knowledge sponge, and reluctant savorer of trail mix - joins us on the dance floor for the 5th episode in this season. On his way to become certified in helping others utilize the replenishment nature offers, Kristopher tells us of his journey to where he is, sharing parts of his experience he rarely shares: the

S1e4: I’m Alone for the Holidays

Dec 20 2020 24 mins

In this episode I talk about being solo for the holidays, how weird all of these emotions are, COVID bringing it all down, and just want to support everyone bearing this great emotional load. CONTENT ADVISORY: Adult language Referenced in this episode: Youtube: This Is Water by David Foster Wallace (but I mess up the name on the cast) Book: The Four Agreements by Don Miguel Ruiz.&

S1e3: My Strong, Beat-Up Body (and Soul)

Dec 06 2020 60 mins

In this episode, I have an extremely candid conversation with T about her experiences as a new mom, where she courageously shares about birth trauma, body changes, and crazy thoughts and emotions she had (and still has!) with the pre and post birth of her precious baby girl. CONTENT ADVISORY: themes in this episode include adult language, descriptions of traumatic birth exper

S1e2: Holiday Dinner

Nov 22 2020 56 mins

My sister, Melissa, joins me on the dance floor in this episode to discuss how our family shows disapproval of partners and ways families could better support one another to cultivate trust. CONTENT ADVISORY: We talk about some of the less-than experiences within our family and partner-related abuse and trauma.

S1e1: Growing Up Loud

Nov 08 2020 23 mins

Hello! I’m Patricia and in this first episode, I share with you my story of growing up loud, and touch on a few things folks don’t normally chat about :) CONTENT ADVISORY: Alcohol, drug use, sex is mentioned in this episode.

First on the Dance Floor Trailer