Fit & Stoked - a surfing podcast

Jan 28 2025 28 ep. 37 mins 2
Fit & Stoked - a surfing podcast artwork

Welcome to Fit & Stoked, the ultimate podcast for surfers of all kinds! Whether you’re a windsurfer, pure surfer, wingfoiler, or kiter, this podcast is for you. Join your host, Sascha Lange, a personal trainer and surf fitness expert, as he dives into the world of surfing with engaging conversations, expert insights, and inspiring stories. In each episode, Sascha chats with fellow surfers, industry professionals, and fitness gurus to explore the physical and mental aspects of surfing. From mastering techniques and improving your fitness to staying stoked and motivated.

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Foivos and Sokratis talking about the Indoor Tow-In Comp

Jan 28 2025 62 mins  
Boot Düsseldorf was a big success for the Tow-in community as the FPT Season opener took place in a pool. An Atmosphere we've never experienced before. Loud Music, light effects and a crowd so close they got wet, when the pro's delivered a show. I had Foivos Tsoupras and Sokraits Saraliotis as my guests in this podcast. Prepare yourself for insights and how they soaked up

#27 - Boot Düsseldorf, EFPT and Sponsor Changes

Jan 14 2025 8 mins  
In this episode, I talk about the latest sponsor changes and the Boot in Düsseldorf Germany. The biggest Water Sports show in the World. I will host some workouts and will be on stage for some speeches. There will also be a Tow-In Competition taking place the second Weekend of the Boot.

Sponsor changes and why your new years resolutions suck

Jan 02 2025 12 mins  
Alot is going on the World Cup circus. So many Worldcuppers announced changes when it comes to the gear they will ride in 2025. Let's see what will happen. I also talk about your new year resolution and why it sucks. But no worries. There is help: https://langepersonaltraining.de/fit-for-surfing/offer is all you need to elevate your surfing game to the next level.

#25 Don´t half ass it - with Sascha Hermel

Dec 10 2024 103 mins  
Sascha and I are sitting back together after roughly 6 month of our last episode. This is not a typical surf podcast - we dive deep into our shared motivations and common interests - we don't only surf on the surface of the ocean, we check out the groundswell if you will. Sascha explains his motivation of leaving a 15 year career in the automotive industry behind and what breath w

Why Your Gym Membership is Killing Your Surfing Progress 😱

Nov 26 2024 17 mins  
🎙 EP 84: Why Your Gym Membership is Killing Your Surfing Progress 😱 In this episode, I explain why I'm shifting the Fit & Stoked podcast to a bi-weekly schedule to focus more on improving the FIT FOR SURFING program. I dive deep into why traditional fitness programs often fail water sports enthusiasts and how specific, sport-focused training can transform your performa

Crushing it in your 40's: Secrets to Outsurfing Youth and Staying in Peak Shape!

Nov 12 2024 15 mins  
In this special birthday episode, I’m sharing my secrets for staying fit, competitive, and youthful in the surf as I turn 40! Whether you're hitting the waves as a windsurfer, wingfoiler, or surfer, age doesn't have to slow you down. In fact, with the right mindset and a few game-changing hacks, you can keep up with (or even outlast!) the younger crowd. The ‘Age Is Just a Num

Bring Pura Vida into your life + quick meditation

Nov 05 2024 15 mins  
In this episode I share some of my thoughts with you about the Pura Vida lifestyle and what it means for me. Besides that, you will get two methods to calm down and find your inner peace of mind/pura vida. One exercise is breathing and the other is a quick guided meditation.

#21 - How to activate your hidden super power

Oct 29 2024 17 mins  
In this episode, I talk about the core and how you can activate your hidden super power. https://langepersonaltraining.de/fit-for-surfing/offer

#20 - What no one tells you about failure + The mind of a Champion

Oct 08 2024 29 mins  
In this episode I talk about the beauty of failure and how it leads to success if you have Willpower and Discipline. I also talk about the Champions Mindset of the new Freestyle Worldchamp Lennart Neubauer!

#19 - My top secrets of mastering your first ice bath

Oct 01 2024 29 mins  
In this episode I tell you about the physical and mental benefits of a cold plunge. After that, I will give you my top secrets on how to master the cold. Please remember, to talk to your doctor first, don't do it the first time unattended and don't drink alcohol or take any kind of drugs upfront: do it at your own risk. You want the video for all of that? Click the link: https:/