Fit Female Project

Want to be coached by us? Head to our website www.fitfemaleproject.com or DM us on Instagram @fitfemaleprojectIn this episode, Chelsea answers questions and provides guidance to participants of the Fit Female Project. She addresses topics such as progress tracking, weight management, gym workouts, injury management, nutrition, and motivation. Participants share their wins, challeng

Want to be coached by us? DM us on our Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com for more information.In this episode we talk about the positive impact of health and fitness on other areas of your life including relationships, energy levels, and performance at work. You might start a plan just wanting to look good, but what comes out of it is somet

Want to be coached by us? Head to our website www.fitfemaleproject.com or DM us on Instagram @fitfemaleprojectChapters00:00Different Deadlift Variations and Their Benefits04:17Finding the Right Balance with Rest Days06:13Getting Back into a Routine After a Holiday08:58Creative Ways to Use Protein Powder in Meals12:05Managing Blood Sugar Levels for Type 1 Diabetics14:46Proper Form a

Next up in our 'social life & fat loss mini series’, we are talking about friends, family & your social circle.In this episode we discuss the importance of having support from your loved ones and ways that you can maintain honest, open communication with them about your goals.Want to be coached by us? You can now join the waitlist for our next 6-week project. Visit our we

Want to be coached by us? Head to our website www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject00:00Introduction and Week Two Check-In03:02Tips for Meeting Protein Goals05:48Balancing Workouts and Cardio08:22Enjoying Special Events and Indulgences16:19Overcoming Food Temptations and Staying on Track21:48Avoiding Blowout Days for Fat Loss25:28Banking Calories for Spec

Next up in our ‘social life & fat loss mini series’ is this podcast all about holidays!Summer is approaching and we have had a lot of clients asking us how they can navigate their holidays without ‘undoing’ all their progress.We share our top tips to help you stay fit and fabulous whilst on holiday so you still feel amazing when you return!Want to be coached by us? You

Want to be coached by us? You can now join the waitlist for our next 6-week project at www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject.In today's Q&A00:00Building Muscle Definition and Toning04:03Adjusting Macros and Calorie Targets07:12Managing Partner Cooking and Healthy Eating09:01Stretching Food and Managing Hunger10:51Losing Bra Bulge and Building Muscle13

In this first episode of our ‘social life & fat loss mini series’ we discuss strategies for surviving weddings whilst staying on track with your fat loss goals. We have given our top tips to help you enjoy the day and hopefully remove some stress for you!Want to be coached by us? You can now join the waitlist for our next 6-week project. Visit our website www.fitfemaleproje

Want to be coached by us? Head to www.fitfemaleproject.com or DM us on instagram @fitfemaleproject In this episode, Chelsea and Maz check in with Fit Female Project. They discuss topics such as adjusting weights during workouts, making changes to the program, building muscle mass, taking creatine, getting back on track after a break, and setting new goals. They also address questio

Sign up to The Six To Summer Challenge now www.fitfemaleproject.com or DM us on instagram @fitfemaleproject The Six to Summer Challenge: a six-week program for accountability, coaching and RESULTS. The challenge focuses on setting goals, establishing new habits. Track your progress, READ THE HANDBOOK, and use the app for workouts and communication. Nutrition targets are personalise