Fit Figure Formula Podcast: Weight Loss for Perfectionists

May 28 2024 27 mins
Fit Figure Formula Podcast: Weight Loss for Perfectionists artwork

The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles. 

If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up! 

Apply for coaching or snag my freebie with this link https://linktr.ee/fitculture4her

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Stop fighting for your limiting beliefs Ep: 33

May 28 2024 7 mins  
In this micro episode I will discuss how fighting for your limitations is keeping you stuck. If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE2. Click the "follow" button and the bell icon to be notified when a new episode goes live3. Click the share button to share the podcast to your so

Negative Self Talk And Weight Loss Ep: 32

May 22 2024 34 mins  
In this episode I will discuss:How negative self talk is impacting your weight loss journeyWhy it's so hard to believe our positive self talkAnd how to shift how you think about yourself so you can lose weight and enjoy your journey If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE2. Clic

How To Start Being Self Disciplined In your Weight Loss Journey Ep:31

May 15 2024 27 mins  
In this episode I'll discuss:Why I like motivation over self discipline Where to start with building self discipline Questions to ask yourself that will change your life If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE2. Click the "follow" button and the bell icon to be notified when a n

What To Expect Inside The Fit Figure Formula Ep: 30

May 01 2024 17 mins  
In this episode you will learn:What to expect when you join the Fit Figure Formula The bonuses you get when you sign up before May 4th 2024 What it's like to be my clientIf you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE2. Click the "follow" button and the bell icon to be notified when a n

Spending Money (Again) On Weight Loss Ep:29

Apr 22 2024 39 mins  
In this episode I'll discuss:The fear around investing in getting help againWhat it really means when you think, "I'm scared to spend the money and then gain the weight back"And how to decide if you should keep trying on your own If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE2. Click t

Client Spotlight! Jennifer's Dramatic Transformation Ep: 28

Apr 17 2024 25 mins  
In this episode you will learn:1. More about what to expect when you join the Fit Figure Formula2. What it's like to be a client from the client perspective 3. How to join my 16 week program, the Fit Figure FormulaSpecial thanks to my client Jennifer for taking the time out to share her story!If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take n

How To Eat MORE And Weigh LESS Ep: 27

Apr 09 2024 27 mins  
What you will learn in the episode:The strategies to eat more and weight less What foods to eat more oftenand how to stay more satisfied with your meals even in a calorie deficit And this is exactly what I teach inside the Fit Figure Formula Coaching programIf you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or downlo

The Number 1 Way to Avoid Gaining The Weight Back Ep: 26

Mar 27 2024 18 mins  
In this episode you will learn:1. Why you keep gaining the weight back 2. What the do if you have gained weight and feel stuck3. How to avoid this forever and ever If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE2. Click the "follow" button and the bell icon to be notified when a new epi

How To Trust Yourself On Your Weight Loss Journey Part 3 Ep: 25

Mar 26 2024 22 mins  
In this Episode you will learn The final step in creating self trust How to give yourself credit for building the trust One mindset shift that will make it easier to accomplishIf you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE2. Click the "follow" button and the bell icon to be notified wh

How To Trust Yourself On Your Weight Loss Journey Part 2 Ep: 24

Mar 19 2024 24 mins  
In the Episode you will learn The decision framework to deciding what you want to think about your self after you forgive yourself How passive language is dragging you back to your unforgiveness And some ideas on what powerful thoughts to think instead If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my