Flavors of Emotions

Sep 18 2024
Flavors of Emotions Podcast artwork

Expanding your emotional palate for a tastier life!

Flavors of Emotions, hosted by Kim Korte, blends culinary metaphors with emotional education in a digestible format, making the complex world of feelings both accessible and actionable. Each episode offers a fresh perspective on understanding emotions, mainly aimed at those who find emotional exploration uncomfortable or abstract. Join Kim every other week for practical insights through interviews and discussions that enhance emotional intelligence and self-awareness. These sessions equip listeners to discern their emotions better, improve their relationships, and make smarter decisions. Dive into the world of emotional intelligence and discover how understanding your feelings can be as straightforward as tasting a dish.

Your host, Kim Korte, is a Sensory Perception and Emotion Management Strategist and author of the book, "Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions." 

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The Brain’s Predictions: Wine, Snakes, and Everyday Life

Sep 18 2024 11 mins  
Send us a textIn this episode, we dive into Chapter One of Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions. This chapter, titled Opus One, Two-Buck Chuck, and the Wine Snob, explores the predictive nature of our brains. Drawing on real-life stories, including a humorous anecdote about wine tasting and an insightful parable of a monk mistaking a rope for a snake,

Cooking Up Emotions: Introduction to "Yucky, Yummy, Savory, Sweet”

Sep 04 2024 19 mins  
Send us a textWelcome to the first episode of a special 12-part series where I dive into my book, “Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions.” In this episode, I share the introductory chapter of my book and explain how I use cooking metaphors to make emotions more relatable and easier to understand.Here’s what you’ll hear in this episode: • Why E

The Power of Unspoken Stories: Why Emotions Matter More Than Ever

Sep 03 2024 36 mins  
Send us a textIn this heartfelt and deeply personal episode, I share my story—one that I’ve rarely spoken about publicly. From early childhood trauma to the pivotal moments that helped me reconnect with my emotions, this podcast is a testament to the power of vulnerability. I discuss the importance of understanding emotions, how they shape our reality, and why it’s essential

Frost or Face: Managing Your Tough Emotions

Aug 08 2024 12 mins  
Send us a textEpisode Summary:In this episode, Kim Korte tackles the concept of toxic positivity, using the metaphor of frosting on a turd to illustrate the pitfalls of covering negative emotions with superficial positivity. Kim shares personal anecdotes and practical advice on how to process and transform these stinky emotions into something more beneficial for emotional growth. L

Unlocking Confidence: Conquering Imposter Syndrome and Empowering Your Voice with Lisa Wentz

Jul 24 2024 33 mins  
Send us a textIn this engaging episode of “Flavors of Emotions,” host Kim Korte invites you on a journey into the emotional depths of communication with renowned public speaking coach Lisa Wentz. With a rich background in psychology, stage acting, and Alexander Technique, Lisa has spent over 15 years helping professionals across various industries unlock their true communicatio

Unmasking the Shadow: Jungian Insights with Angelina Caporale

Jul 10 2024 43 mins  
Send us a textIn this episode, we welcome Angelina Caporale, a certified Jungian Life Coach on her way to earning a master’s in Jungian Life Coaching. Angelina dives deep into the fascinating world of Jungian Life Coaching, explaining its foundations and the transformative power of embracing the collective unconscious, archetypes, and shadow work. The episode highlights technique

Life-Changing Advice You Wish Your Parents Knew! 🎙️

Jun 26 2024 21 mins  
Send us a textEver wished you could hop in a time machine and give your parents the ultimate parenting guide? Join Kim Korte as she takes a heartfelt dive into the emotional lessons that could have reshaped our childhoods in this enlightening episode of Flavors of Emotions. Imagine going back in time, not just to advise your younger self but to offer wisdom to your parents. With a

The Power of Memories: Past, Present & Future

Jun 12 2024 18 mins  
Send us a textJoin Kim Korte, a Sensory Perception and Emotion Management Strategist, as she delves into the powerful impact of memories on our lives. Through personal anecdotes and insights, she explains how sensory inputs, both external and internal, shape our recollections and emotional responses. Learn how emotions influence our thoughts, decisions, and behaviors, and discover

Unlock the Secret to Better Emotional & Physical Health

May 28 2024 9 mins  
Send us a textFeeling disconnected from your body or struggling to manage stress and emotions? Discover the power of interoception in this episode of "Flavors of Emotions" with Kim Korte, Sensory Perception and Emotion Management Strategist. Learn how tuning into your inner sensations can revolutionize your emotional and physical well-being.🎙️ Episode Highlights:• Understand

Exploring Emotions Through the Lens of a Chef

May 13 2024 16 mins  
Send us a textIn this first episode of Flavors of Emotions, Kim Korte introduces a unique perspective on understanding and managing emotions by comparing them to cooking and flavors. Drawing inspiration from 'How Emotions Are Made: The Secret Life of the Brain' by Lisa Feldman Barrett, Korte explores the idea that emotions are constructed by the brain through our past experiences.