Flex and the City

Jul 26 2024

Flex and the City Podcast artwork

Welcome to “Flex in the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s.Join us for relatable advice, laughter, and inspiration as we flex through this exciting chapter of life.

Subscribe on Podcast Addict

EP 6 - Barriers & Bad Rears

Jul 26 2024 52 mins

Send us a Text Message.Hey Flexy Fam, Today we have a spirited discussion about barriers of all kinds: external barriers to growth, to self-development, as well as inherent barriers we place upon ourselves. We also dabble discussing a whole lot of other 'b-words': boys, booties, and bathing, and tackle the age old question: washcloth, or not?! Enjoy!Follow us on Instagram:@flexandt

EP 5 - Diastasis Recti-fy

Jul 18 2024 61 mins

Send us a Text Message.Happy Friday Flex Fam, Today we discuss diastasis recti, or abdominal separation, a condition found in both men and women, but most common in postpartum women. We talk about its causes, ways to avoid it, and methods to help heal and strengthen the oh-so-important core. This and lots more on episode 5. Enjoy!Follow us on Instagram:@flexandthecity__

EP 4 - Outsiders

Jul 11 2024 61 mins

Send us a Text Message.Happy Friday Flex Fam! In today's episode we talk about our experiences as 'outsiders' both in terms of culture and race. We recall some hilarious memories of growing up with the need to conform, and how that need has matured into a deep appreciation for our own diversity. Like. Comment. Subscribe, but most of all, enjoy!Follow us on Instagram:@flexandthecity

EP 3 - No Pressure Zone

Jul 04 2024 53 mins

Send us a Text Message.Hello again, Flexy Fam! This week we go a bit deeper discussing both internal and external factors influencing pressure and comparison. We talk about social media pressures on our kids and our struggles between 'old school' discipline tactics versus 'gentle parenting'. Let us know your thoughts on the issues as you listen. To our new subscribers, thank you! E

EP 2 - Balancing Act

Jul 04 2024 54 mins

Send us a Text Message.Welcome new listeners! This week we tackle a mixed bag of discussion centering on the essential aspects of life and its priorities whilst making time for self-care. Apologies as some of the audio is not ideal with some background noise, we did the best we could but, you know, life happens. Plus, we want to keep it as raw as possible. Social media these days i

EP 1 - How I Met Your Co-Host

Jul 04 2024 40 mins

Send us a Text Message.A fun romp into the lives of a former lawyer and a certified mindfulness coach, both navigating motherhood, health, fitness and life in a foreign city.Follow us on Instagram:@flexandthecity__