Flowers In Winter

Jun 06 2024

Flowers In Winter Podcast artwork

I am Lucia Gallegos, a Registered Psychotherapist in Ontario, and here, every month, I share reflections centred on self-awareness, self-love, and accepting ourselves in all our facets.

You will find tools to face the adversities and challenges presented by everyday life, as well as to take care of the most beautiful garden we possess: our internal world, for everything that resides within us, is sacred.

Join me to discover, learn, and grow together.

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How Anxiety Affects Women

Jun 06 2024 17 mins

Understanding that anxiety is a symptom, not the problem itself, is crucial. Just like a fever signals an underlying issue, anxiety signals that something needs attention. It's not about eliminating anxiety but managing it effectively. In this video, I will talk about what anxiety is, why we experience it, and some techniques to manage it. Believe it or not, anxiety is essential.

Empowering Women: Overcoming Impostor Syndrome and Self-Sabotage

Apr 11 2024 17 mins

So, what exactly is imposter syndrome? It's not just about work stuff; it can mess with your head in all kinds of situations, like with your family or in relationships. But it's widespread at work, especially for women. Imposter syndrome happens when even though you've done well, you still feel like you're not good enough or like you don't deserve your success. This makes you worry

How Childhood Trauma Shapes Women's Lives

Mar 07 2024 15 mins

Have you ever found yourself caught in a relentless pursuit of perfection? Pushing yourself to excel in every aspect of your life? Or maybe you struggle to assert your boundaries, finding it hard to say no or avoid conflict. If any of these resonate with you, you're not alone. Many women, like you and me, navigate these challenges every day. But have you ever considered that these

What Are the 5 Signs of a Toxic Relationship?

Feb 02 2024 19 mins

Hey, everyone! Welcome back to Flowers In Winter! 👋 Today, we're diving into a topic that hits close to home for many of us—relationships. Ever wondered if yours is a smooth sail or if it's tiptoeing into toxic waters? Well, you're not alone.In this video, we'll unravel the mystery of what makes a relationship truly healthy. I'm Lucia, a psychotherapist, and in my practice, I'

Three Keys to Elevating Women’s Mental Health

Jan 18 2024 12 mins

I wonder if you also find yourself constantly dealing with a constant mental rollercoaster 24/7? Life can be seriously unfair. You know those times when you're feeling on top of the world, and suddenly, bam, life pulls a fast one, and everything's upside down? Yeah, we've all been there. It's like trying to surf in a storm.At times, it feels like we're trapped in this loop of chaos

Three Challenges that Affect Women’s Mental Health

Jan 18 2024 13 mins

Life is an unpredictable journey filled with unexpected twists, and as women, we often find ourselves neglecting our mental well-being. The stigma surrounding women's mental health can lead us to suffer in silence, driven by social expectations that demand we be strong and capable of handling everything simultaneously. When was the last time you took a moment to prioritize your men