Following Science

Tune in for an informative episode that goes over the benefits and disadvantages of public and private healthcare so you can make an informed decision about what option is best for YOU!

In this episode of Following Science, we dive into three thought-provoking books that explore the science of focus, brain health, and attention: Dopamine Detox, ADHD 2.0, and Keep Sharp. From managing overstimulation in a digital world to harnessing the strengths of the ADHD brain, and adopting habits for lifelong mental fitness, each book offers practical insights for a sharper m

In this episode of Following Science, we explore the surprising biology behind birthday depression. From the role of neurotransmitters like serotonin and dopamine to the effects of cortisol, circadian rhythms, and the natural process of aging, we unpack why some birthdays bring unexpected sadness instead of joy. Delving into evolutionary psychology, social expectations, and the inf

In this episode, "What Makes You, You?", we dive into the mysteries of human consciousness—what makes us self-aware, how our minds create reality, and why we seek meaning in life. From ancient philosophical debates to cutting-edge neuroscience, we explore the depths of what it truly means to be human. Join us as we unravel the science behind our thoughts, emotions, and the comple

In this episode of Following Science, we explore groundbreaking research on DNA repair and its potential to revolutionize cancer treatment. From the University of Oxford's latest discoveries in nucleophagy— a novel mechanism that helps cells mend their DNA— to the first-ever ovarian cancer prevention vaccine, we break down how these advancements could change the future of cance

Learn about the importance of sleep and what can happen if YOU don't sleep more. Make sure you tune in!

Join us on Following Science as we explore how the gut microbiome influences the aging process. From digestive health to cognitive function and cardiovascular wellness, this tiny ecosystem inside us plays a huge role in how we age. Discover the latest research on diet, probiotics, and emerging treatments like FMT, and learn practical tips to keep your gut — and body — thriving

In this episode of Following Science, we explore the fascinating world of Attachment Theory! Ever wonder why you react a certain way in relationships? Or how the bonds we form as babies shape us for life? We’ll break down the science behind how early connections with caregivers influence everything from romance to friendships, and even our stress levels. Plus, find out if it’s

In this episode of "Following Science," host Rutu Ruparel uncovers the secrets of Lion’s Mane mushrooms—nature’s brain-boosting powerhouse! Discover how this fascinating fungus can sharpen your mind, protect against dementia, lift your mood, and even support your nervous and digestive systems. From science-backed benefits to tips on using it safely, this episode re

A sneak peek into what season 3 has in store! Hint: It's awesome! Connect with the brightest minds out there through interviews and ideas that are guaranteed to blow your mind! Buckle up. It's going to be a crazy ride! :)