Food Talk For Health

Send us a text I learned a lot about flavanoids and hydration talking with Nick Gillitt, CEO of The Osmolality Lab, a research, testing and certification organization for hydration and functional beverage products. Nick discusses how personalized hydration solutions are shaping the future of nutrition and advancing health outcomes. We also talked about how a lack of flavonoids in t

Send us a text I had a great conversation with Dr. Michelle Perro about the New MDS (Moms, Doctors, Scientists) who have initiated an extensive Food Testing Program to test for a variety of toxins in America's foods. Their most recent testing has uncovered alarming levels of toxins in Girl Scout cookies. Unfortunately, the testing results for the cookies indicate alarming levels of

Send us a text With the holiday season upon us, many are seeking rapid weight loss solutions, but experts warn that popular GLP-1 drugs may carry hidden risks, including muscle loss and mental health side effects. Pharmacist and integrative health expert, Dr. Swathi Varanasi-Diaz joins me today to break down the lesser-known dangers of these popular medications and how we can mitig

Send us a text Physical inactivity is a global public health problem. Numerous health organizations across the world recommend engaging in physical activity (PA) to enhance health and well-being. How- ever, the beneficial effects of increased PA and cardiorespira- tory fitness (CRF) remain underappreciated by many clinicians and the public at large. Barry Franklin is Director, Prev

Send us a text My guest is Barbara Weller, Editorial Director with FoodTrients. We talked about how Grace O, the founder of FoodTrients.com began this journey. FoodTrients is a philosophy and a resource dedicated to the foods and rejuvenating nutrients that help us fight the diseases of aging and promote longevity. All of the recipes combine modern scientific research and medicinal

Send us a text I really enjoyed talking with Dr. Nandi. This episode is filled with enlightening information from him along with some of his favorite healthy recipes. Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day. Dr. Partha Nandi highlights the latest research on the gut- brain connection, gives you a clear protocol

Send us a text Meet Kim Shapira M.S., R.D., functional nutrition therapist and author. With a Bachelor of Science in Kinesiology and a Master’s in Human Metabolism and Clinical Nutrition, Kim emphasizes a simple yet powerful principle: eat when you're hungry. This approach encourages you to listen to your body’s natural cues rather than relying on external factors like the time

Send us a text I had a great discussion with Dr. John Chuback. As the vibrant colors of fall emerge, it's not just the landscape that changes - our bodies undergo transformations as well. Dr. Chuback recommends eating seasonal foods like pumpkins, apples, and sweet potatoes which are not only delicious but packed with nutrients that support your circulatory system. "Fall introduces

Send us a text I really enjoyed talking with Dr. Christina Rahm about her work. In today’s world, addressing the unique challenges women face in the workplace, especially those related to ageism and hormonal health issues, is more important than ever. Root Brands and DRC Ventures are at the forefront of this movement, led by Dr. Christina Rahm’s passion for healthcare innovatio

Send us a text I had a great conversation with Zen Honeycutt from Moms Across America about their on-going campaign to fix our food supply. Moms Across America has long been working to ban glyphosate from being sprayed on our food and animal feed crops, especially as a drying agent on grain crops. Studies have shown a very close correlation between the increase of Celiac disease an