Listening to Your Body: Stress, Self-Compassion, and Resilience Dr. Susie Castellanos Hansley, Ph.D.
Mar 05 2025
48 mins
In this episode, I’m joined by Dr. Susie Castellanos Hansley, a speaker, workshop facilitator, and expert in science-based stress solutions. Susie has a gift for meeting people exactly where they are, and in our session, she helped me lean into what my body was asking for—without judgment or resistance.Together, we explored how to work with stress rather than against it, and th