Frazzled The Podcast

Jan 27 2025 65 ep. 25 mins 2
Frazzled The Podcast artwork

Frazzled is for those of you that find yourselves exhausted, stressed, overwhelmed and on the brink of Burnout as we navigate how to do things differently and live less frazzled and more fabulous lives. I'm Kelly, the Burnoutologist. I'm a recovering workaholic perfectionist who reached Burnout not once, but twice and now I'm on a mission to banish Burnout.

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From Stress Full to Stress Less

Jan 27 2025 15 mins  
Whilst stress free isn't what we want to aim for, we can live our lives with less stress. And if like me, you find that you can handle the BIG stress, but become overwhelmed by the hundreds of small stressors that niggle at you everyday, I'm talking about that this week www.kellyswingler.com

Why We Need Stress

Jan 20 2025 17 mins  
A lot of people are promising a stress free life, which when you're drowning in stress sounds ideal, but it's not actually something we want or need. You need stress in your life. Not the chronic, toxic, unhealthy stress, but the stress that drives and motivates and gets you out of bed every day. So this week I'm talking about why you need stress in your life www.kellyswingler.com

New Year, New Blah Blah Blah!!

Jan 13 2025 23 mins  
Already feeling FRAZZLED by the amount of New Year, New You posts? Or the number of people telling you that their only resolution is not to set a resolution? Or the people who are already 'smashing' 2025? Whilst you're still in first gear, trying to figure out what day it is and how we're already in a brand new year? I've got you!! I'm talking about going at your own pace, hibernat

Welcome to Season 3 - The Season of Vitality, Simplicity and Ease

Jan 06 2025 22 mins  
Welcome to 2025, and to season 3 of FRAZZLED - the season of vitality, simplicity and ease. Which could just as easily have been biopsies, BS and boundaries. I'm back with you for another year as we fight to banish Burnout and move from FRAZZLED to fabulous. Let's get started! #Burnout #BurnoutPrevention #BurnoutAwareness #FRAZZLED #StressLess www.kellyswingler.com

The Season 2 Finale

Dec 16 2024 30 mins  
It's almost time for my hibernation period this year, so I'm ending with a season finale of FRAZZLED, and a somewhat (unexpected) emotional one. I'm in a place of acceptance that's calling for some BIG changes, and I'm sharing it with you in this final episode of the year, and of this season of FRAZZLED Here's to a fabulous rest of the year and a wonderful start to 2025 www.kellysw

Closet Confessions

Dec 09 2024 22 mins  
Too many clothes, not enough clothes, looks, seasons, styles, colours, capsule wardrobes Are your clothes contributing to your stress levels? Mine are. And maybe it's just something I need to accept! Let's talk clothes (and food) in this episode of FRAZZLED www.kellyswingler.com #Stress #Clothes #BurnoutAwareness #FRAZZLED

Distractions

Dec 02 2024 27 mins  
How many distractions do you find yourself dealing with everyday? And how are they contributing to your stress levels, your frustration and your feelings of being FRAZZLED? This episode of FRAZZLED is all about Distractions, accompanied brilliantly by a distraction, enjoy! www.kellyswingler.com #Burnout #BurnoutPrevention #BurnoutRecovery #FRAZZLED #Stress

The F*ck Burnout Episode

Nov 25 2024 26 mins  
It's the F*ck Burnout episode of FRAZZLED which means I'm talking about my new book, what we need to change in the world of work, and what next when it comes to solving the Burnout Equation. Enjoy! #Burnout #BurnoutPrevention #BurnoutRecovery #WorkplaceWellbeing #ChangingTheWorldOfWork www.kellyswingler.com

How Big Is The Gap?

Nov 18 2024 23 mins  
If the last decade has taught me anything, it's that the bigger the gap between who you really are at your core, and how you show up in the world, the bigger the gap there is for Burnout to fill. I still have gaps. I'm working to try and close them. And in this episode I'm sharing what I know, what I need to change, and asking you to consider how you can close the gap. Let me know

Permission Slips

Nov 11 2024 20 mins  
Giving yourself permission to do what's right for you can feel daunting, and scary, especially if it means going against the 'norm' or is different to how others see things. If you're waiting for permission to put you first and to do something differently, this episode is for you! Enjoy #Burnout #PermissionSlips #BurnoutRecovery #BurnoutPrevention #ChronicIllness www.kellyswingler.