Free Your Frequency

Jan 24 2025 21 ep. 40 mins 1
Free Your Frequency Podcast artwork

Dr. Lacey + Colten Nevel bring you the Free Your Frequency Podcast with host Kylie Nguyen. This dynamic trio is passionate about providing listeners with the insights and strategies to live healthier, more vibrant lives through this innovative wellness podcast. Their wealth of knowledge and experience in holistic health, combined with Kylie’s engaging personality makes for an informative, thought-provoking listening experience that helps empower people to tap withIN to free their ultimate potential in life.

  Health & Fitness
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Unlocking Lactation Secrets

Jan 24 2025 56 mins  
In this episode of Free Your Frequency, Dr. Lacey Nevel sits down with Olivia and Megan with Trinity Lactation Consulting for an in-depth conversation about the beautiful yet sometimes challenging journey of breastfeeding. From debunking common myths that may be holding you back to sharing evidence-based tips for success, this episode is packed with practical wisdom for both new an

Welcome Home Frequency Fam

Jan 06 2025 13 mins  
Season 3 of the FYF Podcast is finally here and we cannot wait for you to join us on this adventure! Episode 1 is ALL things YOUR frequency and how to optimize it in the New Year and beyond. The team discuss how to make 2025 your healthiest year yet and what to expect in this upcoming season of the podcast. Be on the lookout for new episodes every other week. We have new guest

Grapefruit Sized Scrotum

Aug 15 2024 48 mins  
Last episode of FYF season 2! 😱 And boy did we save you a good one for last! Listen in as we discuss birth and the post partum transition with a very special guest Hope Hererra. Hope is a postpartum doula and amazing resource for our local birth community here in Tulsa. If you have babies, about to have a baby or interested in one day starting a family you will find this epis

Organ Supplementation and Nose to Tail Eating

Jul 25 2024 41 mins  
In Ep. 10 of the FYF Podcast the team sits down with the owners of Humanimal Organ Supplements. If you are wanting to gain more knowledge into the world of supplementation, holistic nutrition or wondering if nose to tail style eating is right for you (it probably is) then you definitely want to tune into this one! This episode is not only informational but filled with fun stories,

Health Stats and Current Events

Jul 11 2024 38 mins  
Join Dr. Lacey, Dr. Colten, and Kylie in episode 9 as they discuss health stats and current events that are happening this summer. If you have a health topic that you want to hear about, make sure to drop below in the comments or shoot us an email at [email protected]

75 Hard Part 2

Jun 06 2024 22 mins  
In this episode the FYF team sits down and recaps a successful 75 Hard challenge. They discuss wins, difficulties, tips to succeed if you are planning to do the challenge and the hidden lessons learned throughout the challenge itself. There is so much good that can come from doing intentionally hard things and this episode is full of it. Hope you enjoy!

Misconceptions and Questions with special guests, Dr. Colton and Dr. Kelsey Wood

May 24 2024 38 mins  
Join Dr. Lacey and Dr. Colten Nevel of Free Spirit Chiropractic along with their friends, Dr. Colton and Dr. Kelsey Wood as they expand on questions and misconceptions with nervous system chiropractic care and healthy living for family vitality. Both chiropractic powerhouse couples dive into parenthood, education, marriage, and family life and answer questions when it comes to comm

Exploring Motherhood

Apr 25 2024 39 mins  
If you feel like you’re drowning in the mental load and mom-fog, you do NOT want to miss out on this episode. Join the FYF team as we explore the motherhood transition with our special guest, Olivia Pham, LMFT. Olivia is a a Licensed Marriage and Family Therapist and Certified Perinatal Mental Health provider who helps postpartum women. She specialize in using a strengths-base

Breastfeeding is Not a Crime

Apr 11 2024 56 mins  
Join the FYF team as they welcome special guest Tracy Potter to the podcast to talk all things breastfeeding. Listen in as they dive into the top strategies you can take as a new or experienced mom to make your breastfeeding experience a success. Optimal breastfeeding is not only nourishment, but a massive way for you build a loving connection and bond with your baby. Latch o

Meet and greet with the new docs!!

Mar 25 2024 18 mins  
We are so excited for you guys to meet the new doctors at Free Spirit Chiropractic. Dr. Hollan and Dr. Noel are the best addition to the team and we can't wait for you to know and love them! Clear the schedule and grab the popcorn! This episode is a special one as we get to know more and more about the newest addition to our growing team. Turn up the volume and enjoy! #freey