From Behind The Chair

Have you ever felt the weight of the world on your shoulders, simply because you couldn't muster the courage to say "no"? This episode is a game-changer for anyone who's ever found themselves overextended by the demands of others. I unpack the transformative power of a simple "no," revealing how this tiny word can be a monumental step in protecting your mental and psychological hea

Ever wondered how visionaries like Elon Musk and Henry Ford imagined a world far different from their reality? Discover the essence of true visionaries in our year-end episode, where we strip down the layers to reveal what makes these individuals tick. We're not just musing over their achievements; we're dissecting the very fabric of their capability to see beyond the horizon, unde

Have you ever considered dating as a seasonal process before choosing your life partner? Brace yourself for a profound exploration of why it's essential to experience all four seasons - spring, summer, autumn, and winter - with your potential spouse before taking the plunge. As we navigate through this intriguing concept, you'll understand why love isn't a chase, but a shared journ

Can six minutes of reading a day actually improve your mental health? Are you aware of how exercise can unleash a flood of positive energy and vibes? This episode is a deep dive into how our emotional, psychological, and social well-being contribute towards our mental health. We talk about the fantastic benefits of exercise on your mood, how reading can boost your confidence and pr