... Fully Expressed ...

Send us a text Welcome back to the first episode of the Fully Expressed Podcast for 2025!! In this episode I am sharing my personal experience that I recently had creating my medicine drum and let me tell you it was not just an act of crafting an instrument... it was a journey deeper into my personal transformation and embracing my shadow self. As I created this drum, I found mysel

Send us a text Take a few moments to pause and tune into the rhythm of your breath. Close your eyes, relax your body, and allow yourself to settle into this peaceful meditation. As you inhale deeply, feel the air fill your lungs, bringing calm and clarity. As you exhale, release any tension or distractions, letting go of anything that no longer serves you. With each breath, allow y

Send us a text I can hardly believe it—we’ve hit 50 episodes of Fully Expressed! 🎉🎉🎉 Thank you for being part of this journey and milestone. If you’ve enjoyed any of the past 50 episodes, I’d be so grateful if you could take a moment to leave me a review on Spotify. In this episode, I share how having a tooth removed taught me to listen to and trust the divine wisd

Send us a text Hi Beautiful Soul, Thanks for tuning into this episode where I will deepen your understanding of your Inner Wild Woman and inspiring to connect with her. The Wild Woman Archetype represents a profound and transformative aspect of the feminine experience, who is guided by instinctual wisdom, creative expression, personal freedom, and a deep connection to nature. Embra

Send us a text In this episode, I dive into the transformative experience I had while hosting my latest Raw, Wild & Free Retreat. I share the unforgettable moments, deep connections, and profound lessons that unfolded as we explored what it truly means to show up as your authentic, unfiltered self. I talk about how embracing your true essence can lead to profound personal growt

Send us a text In this episode, we dive deep into the concept of low and high vibrations and their impact on our everyday lives. You’ll discover: What Low and High Vibration Means: Understanding the definitions and nuances.The Differences and Their Effects: How these vibrations influence your mood, mindset, and interactions.Ways to Raise Your Vibration: Practical tips and practic

Send us a text This is a very exciting episode as I am joined by a special guest speaker; Teal Shoop - who is a Master Empowerment & Emotional Fluency Coach. We connected based on our combined passion and interest in embracing your Inner Goddess and this is the topic of discussion for this episode. We discuss: Who is Your Inner GoddessHow to Connect with your Inner GoddessOur p

Send us a text In today’s fast-paced world, many of us find ourselves overwhelmed, stressed, and out of sync with our inner selves. The concept of mastering your energy offers a transformative approach to overcoming these challenges, empowering you to cultivate a balanced and fulfilling life. Mastering your energy is about gaining control over your energy to enhance your physical

Send us a text A special episode where I am sharing my incredible and deeply personal healing journey that I experienced on a recent Retreat in the Noosa Hinterland that I attended. You will hear the importance of attending a Retreat and what it can do for you energetically and physically. I open up about my personal challenges, reflections, and victories throughout this retreat. Y

Send us a text Your inner child represents the innocent, playful, and creative aspects of yourself. This part of you holds the memories, emotions, and experiences from your childhood. Including the joyful moments and the wounds. When we disconnect from our inner child, we unconsciously strengthen the control that the ‘ego’ has on our lives. This might show up as fear, staying s