Gen X Mindscape

Apr 01 2024 4
Gen X Mindscape Podcast artwork

Embark on a journey with Gen X Mindscape, where we unlock the mysteries of midlife using the keys of developmental psychology. Discover tools, tips, and insights to tackle life's transitions, find your place, and truly flourish.

Example Topics and Themes: 
Midlife, Developmental psychology,  Existential Psychology, Life transitions, Flourish, Gen X, Psychological insights, Personal growth, Well-being, Self-discovery, Positive psychology, Emotional health, Mindset shifts, Empowerment, Navigating change, Wellness journey, Self-improvement, Resilience, Transformation, Self-awareness, Inner strength, Sexuality, Body Image, Nutrition


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#20 The Quest for Meaning: Dr. Joel Vos on Navigating Midlife

Apr 01 2024 45 mins  
I am very excited to share with you my conversation with Dr. Joel Vos. In this first episode of a two-part series, we dive into the rich tapestry of life's meanings, uncovering how various cultures and individuals construct purpose throughout history. Joel Vos, a seasoned researcher and thinker in the field of psychology, shares his extensive knowledge and personal insights, bringi

#19 Midlife, Resilience, and Running Your Own Race with Dr. Frank J. Infurna

Feb 12 2024 17 mins  
In this episode of our podcast, we sit down with Frank J Infurna, an innovative researcher dedicated to exploring the midlife phase of adult development. This episode uncovers the dual nature of midlife, highlighting not only the challenges faced by individuals in this age group but also the opportunities that arise. We also discuss resilience factors, such as social support and pu

#18 Harmonizing Social Expectations with Aging: Insights from Dr. Shinobu Kitayama's Culture and Cognition Lab

Nov 17 2023 32 mins  
In this episode, I am thrilled to welcome Dr. Shinobu Kitayama, a distinguished psychology professor at the University of Michigan. Dr. Kitayama leads the Culture & Cognition Lab, where his groundbreaking research has uncovered valuable insights into the mind, culture, and well-being. We discuss how Western cultural norms often emphasize an active, positive self, setting unique

#17 Growing Up Together: Personal Growth and Parenting in Midlife with Keri Cooper

Nov 02 2023 28 mins  
In this episode, I am honored to have Keri Cooper on the show. Keri is a licensed clinical social worker with a passion for holistic psychotherapy for children and adolescents. During our discussion Keri shares her insights on the unique challenges faced by midlife parents of adolescents and emerging adults, and how a holistic approach can be beneficial in meeting these challenges.

#16 Embracing Midlife: The Power of Subjective Aging with Dr. Allyson Brothers

Oct 19 2023 29 mins  
In this episode, I discuss the fascinating topic of subjective aging with Dr. Allyson Brothers, a leading expert from Colorado State University. In this episode, we unpack the concept of subjective aging and its profound impact on midlife well-being. Discover why our perceptions of aging matter, how they shape our health outcomes and the societal implications of fostering a positiv

#15 Nourish Your Mind and Body: Intuitive Eating with Dr. Sara Styles and Hannah Martin

Oct 05 2023 51 mins  
In this episode, we explore the enlightening world of intuitive eating with our guests Dr. Sara Styles and her Ph.D. student, Hannah Martin, both advocates for transforming our relationship with food. Together, we explore the principles of intuitive eating and acceptance and commitment therapy, emphasizing their relevance, especially for people in midlife. We discuss the importance

#14 Unlocking Midlife's Potential: Flourishing with Dr. Amy Evans

Sep 21 2023 46 mins  
I am excited to share my conversation with Dr. Amy Evans with you. In this episode, we discuss the influential theories of midlife developmental psychology and how we can use them towards the goal of midlife flourishing. We talk about navigating personality and relational shifts and how being cognizant of these changes can help us adjust our social circles and lifestyle choices to

#13 Mortality and Wellbeing: Embracing the Full Spectrum of Life and Love

Sep 07 2023 35 mins  
In today's episode, we dive deep into the enigma of death anxiety with esteemed clinical psychologist and author, Matteo Zuccala. We come to see it not just as a daunting aspect of our psyche but also as a natural and, at times, even enriching dimension of our mental fabric. Matteo artfully combines compassion, wit, and unparalleled insights as he sheds light on how we grapple with

#12 Exploring Adversity, Resilience, and Personal Growth in Midlife: Insights from Lifespan Developmental Psychologist, Margie E. Lachman

Aug 25 2023 36 mins  
This episode is a deep dive into the rich tapestry of midlife, featuring insights from lifespan developmental psychologist Dr. Margie E. Lachman. Our discussion navigates the balance of growth and decline that defines this phase and how it can surprisingly catalyze creativity and invention.From understanding the role of a spouse or parent to discussing the increasing trend of adult

#11 Navigating Mid-Life Transitions with Purpose and Intention: Insights from Dr. Dorian Minzer

Aug 11 2023 39 mins  
With us today, we have Dr. Dorian Minzer, a renowned speaker, author, therapist, and coach, who will guide us in embracing our mid-life transitions with intentionality and purpose. She illuminates the path to crafting our midlife years into a vibrant mosaic, not merely of existence, but of purpose and fulfillment. Dr. Minzer enlightens us on the significance of a growth mindset and